Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire John William Star Kris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights John William Star Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the John William Star Kris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve John William Star Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:58 | 10:14 to 06:16 | 48.3% |
| Burpees Broad Jump | 03:45 | 10:32 to 06:47 | 45.6% |
| Run Total | 00:12 | 49:19 to 49:07 | 2.4% |
| Wall Balls | 00:11 | 08:21 to 08:10 | 2.2% |
| Farmers Carry | 00:07 | 02:43 to 02:36 | 1.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| John William Star Kris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:14 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:42 -00:28 | 05:14 -01:09 |
| Running 2 | 05:36 | 08:19 | 05:44 -00:08 | 09:56 -01:37 |
| Sled Push | 02:15 | 13:55 | 03:29 -01:14 | 15:40 -01:45 |
| Running 3 | 05:45 | 16:10 | 06:19 -00:34 | 19:09 -02:59 |
| Sled Pull | 03:56 | 21:55 | 06:04 -02:08 | 25:28 -03:33 |
| Running 4 | 06:08 | 25:51 | 06:18 -00:10 | 31:32 -05:41 |
| Burpees Broad Jump | 10:32 | 31:59 | 06:55 +03:37 | 37:50 -05:51 |
| Running 5 | 06:08 | 42:31 | 06:33 -00:25 | 44:45 -02:14 |
| Rowing | 04:30 | 48:39 | 05:12 -00:42 | 51:18 -02:39 |
| Running 6 | 06:59 | 53:09 | 06:21 +00:38 | 56:30 -03:21 |
| Farmers Carry | 02:43 | 01:00:08 | 02:35 +00:08 | 01:02:51 -02:43 |
| Running 7 | 06:51 | 01:02:51 | 06:19 +00:32 | 01:05:26 -02:35 |
| Sandbag Lunges | 10:14 | 01:09:42 | 06:26 +03:48 | 01:11:45 -02:03 |
| Running 8 | 07:51 | 01:19:56 | 07:32 +00:19 | 01:18:11 +01:45 |
| Wall Balls | 08:21 | 01:27:47 | 08:24 -00:03 | 01:25:43 +02:04 |
| Roxzone | 07:16 | 01:43:15 | 09:08 -01:52 | 01:43:15 |
First of all, congratulations Kris John William Star on completing the 2024 Manchester HYROX race in the top 89% of all athletes and top 82% of your age group. Your overall time of 01:43:15 shows a commendable effort. Your total running time of 00:49:19, which is faster than average by 01:12, suggests a strong running profile. It indicates that you started the race at a good pace, with your first four running segments being faster than average. This approach suggests a good understanding of pacing and efficient energy management at the beginning of the race, allowing you to maintain a steady performance throughout.
Going forward, consider the following strategies to enhance your race performance:
| Similar Athletes | |||
|---|---|---|---|
| Meijer Dirk | 2022 Amsterdam | 01:43:01 | |
| Codling Danny | 2024 Manchester | 01:43:42 | |
| Dylan Laire | 2023 Barcelona | 01:43:02 | |
| 赵 运琦 | 2024 Beijing | 01:43:19 | |
| Valdez Miguel | 2022 Los Angeles | 01:43:07 | |
| Müller Mike | 2019 Leipzig | 01:42:48 | |
| Ramos Julian | 2024 Ciudad de Mexico | 01:43:36 | |
| Schlimgen Paul | 2024 Maastricht | 01:43:25 | |
| Agostini William | 2023 Rimini | 01:43:28 | |
| Stephan Robert | 2019 Hannover | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
