Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jablonski Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jablonski Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jablonski Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jablonski Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 07:44 to 06:06 | 47.3% |
| Sandbag Lunges | 00:37 | 06:20 to 05:43 | 17.9% |
| Run Total | 00:22 | 46:40 to 46:18 | 10.6% |
| Wall Balls | 00:19 | 07:39 to 07:20 | 9.2% |
| Ski Erg | 00:12 | 04:48 to 04:36 | 5.8% |
| Sled Push | 00:12 | 03:24 to 03:12 | 5.8% |
| Rowing | 00:07 | 05:07 to 05:00 | 3.4% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Jablonski Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:59 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:12 | 04:37 +00:11 | 04:59 -00:47 |
| Running 2 | 05:28 | 09:00 | 05:26 +00:02 | 09:36 -00:36 |
| Sled Push | 03:24 | 14:28 | 03:15 +00:09 | 15:02 -00:34 |
| Running 3 | 06:09 | 17:52 | 05:59 +00:10 | 18:17 -00:25 |
| Sled Pull | 05:09 | 24:01 | 05:40 -00:31 | 24:16 -00:15 |
| Running 4 | 06:04 | 29:10 | 05:56 +00:08 | 29:56 -00:46 |
| Burpees Broad Jump | 07:44 | 35:14 | 06:22 +01:22 | 35:52 -00:38 |
| Running 5 | 06:16 | 42:58 | 06:10 +00:06 | 42:14 +00:44 |
| Rowing | 05:07 | 49:14 | 05:03 +00:04 | 48:24 +00:50 |
| Running 6 | 06:00 | 54:21 | 05:59 +00:01 | 53:27 +00:54 |
| Farmers Carry | 01:54 | 01:00:21 | 02:25 -00:31 | 59:26 +00:55 |
| Running 7 | 05:50 | 01:02:15 | 05:58 -00:08 | 01:01:51 +00:24 |
| Sandbag Lunges | 06:20 | 01:08:05 | 05:55 +00:25 | 01:07:49 +00:16 |
| Running 8 | 06:43 | 01:14:25 | 06:53 -00:10 | 01:13:44 +00:41 |
| Wall Balls | 07:39 | 01:21:08 | 07:42 -00:03 | 01:20:37 +00:31 |
| Roxzone | 07:57 | 01:36:38 | 08:19 -00:22 | 01:36:38 |
Dirk Jablonski, in the 2024 Paris HYROX race, demonstrated commendable performance, especially considering his top 73% ranking among 1579 athletes. His total running time was 00:46:40, which is 00:49 faster than the average, indicating a strong runner's profile. His best running lap was completed in 00:05:28, which shows that he can maintain a fast pace. However, there's room for improvement, particularly in his pacing and strength-based activities.
Dirk needs to focus on his pacing throughout the race. Starting too fast can lead to early fatigue, affecting his performance in later segments. Dirk should aim for a steady pace, especially in the initial running segments, to conserve energy for the strength-based exercises.
He should also work on reducing his transition times in the Roxzone. This can be achieved by practicing the transition movements and strategizing the most efficient way to move between exercises. Having a plan before the race can help Dirk save valuable seconds during these transitions.
Lastly, Dirk should prioritize recovery and nutrition leading up to the race. This will ensure he is in the best condition possible on race day.
| Similar Athletes | |||
|---|---|---|---|
| Stanford Sam | 2023 Birmingham | 01:36:54 | |
| Nusser Sebastian | 2019 Leipzig | 01:36:10 | |
| García Requesens Agustín | 2023 Madrid | 01:36:45 | |
| dray ally | 2024 Stockholm | 01:36:41 | |
| Orozco García Mariano | 2024 Ciudad de Mexico | 01:36:32 | |
| HOMONE IOAN | 2024 New York | 01:37:05 | |
| Bonniez Olivier | 2024 Bordeaux | 01:36:38 | |
| Mchugh Ty | 2023 New York | 01:36:24 | |
| Browning Stephen | 2024 Washington - North American Championships | 01:36:12 | |
| Hui Tsz Kit | 2023 Hong Kong | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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