Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Hunter Alex

Hunter Alex Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 40-44 #122020 01:29:43 287th in AG | Top 59.1% 1676th | Top 62.1%
-01:45
42:37
Run Total
-00:13
05:19
Avg. Lap
-00:01
04:43
Best Lap
+02:14
40:13
Workout Total
+00:17
05:01
Avg. Workout
-00:28
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hunter Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

02:07 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:07 07:16 to 05:09 46.0%
Burpees Broad Jump 01:53 07:17 to 05:24 40.9%
Rowing 00:13 05:03 to 04:50 4.7%
Ski Erg 00:12 04:40 to 04:28 4.3%
Sled Pull 00:09 05:06 to 04:57 3.3%
Wall Balls 00:02 06:32 to 06:30 0.7%
Sled Push 00:00 02:19 to 02:19 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 42:37 to 42:37 0.0%

Splits Time

Hunter Alex Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:46 +00:52 00:00 +00:00
Ski Erg 04:40 05:38 04:30 +00:10 04:46 +00:52
Running 2 04:43 10:18 05:07 -00:24 09:16 +01:02
Sled Push 02:19 15:01 03:03 -00:44 14:23 +00:38
Running 3 05:09 17:20 05:36 -00:27 17:26 -00:06
Sled Pull 05:06 22:29 05:12 -00:06 23:02 -00:33
Running 4 05:05 27:35 05:35 -00:30 28:14 -00:39
Burpees Broad Jump 07:17 32:40 05:42 +01:35 33:49 -01:09
Running 5 05:36 39:57 05:47 -00:11 39:31 +00:26
Rowing 05:03 45:33 04:54 +00:09 45:18 +00:15
Running 6 05:20 50:36 05:36 -00:16 50:12 +00:24
Farmers Carry 02:00 55:56 02:17 -00:17 55:48 +00:08
Running 7 05:22 57:56 05:35 -00:13 58:05 -00:09
Sandbag Lunges 07:16 01:03:18 05:26 +01:50 01:03:40 -00:22
Running 8 05:46 01:10:34 06:17 -00:31 01:09:06 +01:28
Wall Balls 06:32 01:16:20 06:55 -00:23 01:15:23 +00:57
Roxzone 06:57 01:29:43 07:25 -00:28 01:29:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alex Hunter demonstrated a commendable performance in his age group, finishing in the top 40% of athletes. His overall strength lies in his running capabilities, as indicated by his total running time being 01:57 faster than the average. This indicates that Alex has more of a runner profile. He was consistently faster than the average in almost all running segments, especially from running 2 to running 4, indicating a strong start and maintaining a good pace in the middle of the race.

Segments to Improve:

Despite his strong running performance, there are a few areas where Alex could improve. Specifically, his performance in the Burpees Broad Jump and Sandbag Lunges segments was slower than average, indicating these could be areas of focus for improvement.

  • Burpees Broad Jump: To improve in this area, Alex could incorporate plyometric exercises into his training routine. These could include depth jumps, box jumps, or even burpee variations to improve explosiveness and power. Additionally, he could benefit from core strengthening exercises like planks and Russian twists to improve stability during the jump.
  • Sandbag Lunges: Sandbag lunges require significant lower body strength and stability. To improve in this area, Alex might consider incorporating weighted lunges and squats into his training routine. He could also include balance exercises to improve stability and coordination.
  • Roxzone time: Since the Roxzone time was slower than average, this indicates that Alex could improve his overall fitness and transition time. High-intensity interval training (HIIT) and functional training exercises like burpees, box jumps, and kettlebell swings can help improve overall fitness, while practicing transitions between exercises can help reduce Roxzone time.

Race Strategies:

Implementing effective race strategies could help Alex improve his overall performance. First, he should focus on maintaining a steady pace during the running segments to conserve energy for the strength-based exercises. Additionally, as a runner, he may benefit from "front-loading" his energy output during the running segments where he is strongest, and then focusing on technique and form during the more challenging strength segments. Finally, practicing transitions between exercises can help reduce rest time and improve overall race time.

Overall, with targeted training and careful strategy, Alex has the potential to significantly improve his performance in future races.

Similar Athletes
Adams Ryan 2023 Chicago 01:29:17
Barnes Curt 2024 Dubai 01:29:17
Sharman Dean 2024 Rimini 01:29:42
Sim Bryan 2024 Hong Kong 01:30:03
Enfield Gavin 2024 Sydney 01:29:32
Bos Tijn 2023 Amsterdam 01:29:56
Anobile Alex 2024 Anaheim 01:29:32
Barton Chase 2024 Melbourne 01:29:21
Young Gordon 2024 Stockholm 01:29:36
Timp Christian 2018 Essen 01:29:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
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