Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:18 (From 01:11:43 to 58:25) | 96.5% |
| Ski Erg | 00:17 (From 05:22 to 05:05) | 2.1% |
| Rowing | 00:11 (From 05:51 to 05:40) | 1.3% |
| Farmers Carry | 00:01 (From 03:16 to 03:15) | 0.1% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| Sled Pull | 00:00 (From 07:04 to 07:04) | 0.0% |
| BBJ | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:43 to 07:43) | 0.0% |
| Wall Balls | 00:00 (From 07:47 to 07:47) | 0.0% |
| Hendrix Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 06:05 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:48 | 05:09 +00:13 | 06:05 +00:43 |
| Running 2 | 07:15 | 12:10 | 06:54 +00:21 | 11:14 +00:56 |
| Sled Push | 03:21 | 19:25 | 04:21 -01:00 | 18:08 +01:17 |
| Running 3 | 09:56 | 22:46 | 08:09 +01:47 | 22:29 +00:17 |
| Sled Pull | 07:04 | 32:42 | 08:22 -01:18 | 30:38 +02:04 |
| Running 4 | 08:37 | 39:46 | 08:11 +00:26 | 39:00 +00:46 |
| Burpees Broad Jump | 05:00 | 48:23 | 09:48 -04:48 | 47:11 +01:12 |
| Running 5 | 08:15 | 53:23 | 08:40 -00:25 | 56:59 -03:36 |
| Rowing | 05:51 | 01:01:38 | 05:51 +00:00 | 01:05:39 -04:01 |
| Running 6 | 08:36 | 01:07:29 | 08:08 +00:28 | 01:11:30 -04:01 |
| Farmers Carry | 03:16 | 01:16:05 | 03:12 +00:04 | 01:19:38 -03:33 |
| Running 7 | 08:28 | 01:19:21 | 08:24 +00:04 | 01:22:50 -03:29 |
| Sandbag Lunges | 07:43 | 01:27:49 | 08:58 -01:15 | 01:31:14 -03:25 |
| Running 8 | 13:52 | 01:35:32 | 11:00 +02:52 | 01:40:12 -04:40 |
| Wall Balls | 07:47 | 01:49:24 | 12:04 -04:17 | 01:51:12 -01:48 |
| Roxzone | 18:48 | 02:15:51 | 12:35 +06:13 | 02:15:51 |
Leon Hendrix's best running lap was completed in 00:06:48, which was 1 minute and 10 seconds slower than the average. This indicates that he may need to work on his overall running performance.
Training Strategies:
- Incorporate interval training into his running routine, including speed work and hill sprints. This will help improve his running speed and endurance.
- Include longer distance runs in his training program to improve his endurance and stamina.
- Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, to improve his running performance.
2. Roxzone: Leon Hendrix's roxzone time was 18 minutes and 48 seconds, which was 6 minutes and 46 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time.
Training Strategies:
- Incorporate circuit training into his workout routine to improve his overall fitness and stamina.
- Practice quick transitions between exercises to improve his overall transition time during the race.
- Include plyometric exercises, such as box jumps and burpees, to improve his explosiveness and agility during transitions.
3. Running 8: Leon Hendrix's time for running segment 8 was 13 minutes and 52 seconds, which was 2 minutes and 56 seconds slower than the average. To improve this segment, he should focus on improving his running endurance and speed.
Training Strategies:
- Incorporate longer distance runs into his training program to improve his running endurance.
- Include interval training, such as tempo runs and fartlek training, to improve his running speed and stamina.
- Incorporate hill training into his running routine to improve his leg strength and running efficiency.
4. Best Lap: Leon Hendrix's best lap time was 6 minutes and 48 seconds, which was 1 minute and 10 seconds slower than the average. To improve this segment, he should focus on improving his running speed.
Training Strategies:
- Include speed work in his training program, such as intervals and sprints, to improve his running speed.
- Incorporate plyometric exercises, such as bounding and high knees, to improve his running form and speed.
Overall, Leon Hendrix has a good foundation in terms of fitness and performance. By focusing on improving his running speed, endurance, and transition times, he can further enhance his performance in future Hyrox races. Incorporating specific training strategies, exercises, and race strategies outlined above will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Kusch Ronald | 2024 Köln | 02:15:28 | |
| Griffiths Carl | 2023 Manchester | 02:15:58 | |
| Breach Andrew | 2024 Melbourne | 02:15:27 | |
| Grüneberg Markus | 2023 Hannover | 02:15:34 | |
| Chan Richie | 2024 Hong Kong | 02:15:50 | |
| Illustrisimo Jr. Orlando | 2024 Anaheim | 02:15:38 | |
| Sanchez Axel | 2024 Dublin | 02:16:03 | |
| Saxby Ian | 2023 Manchester | 02:15:53 | |
| Arrachard Stéphane | 2023 Paris | 02:15:31 | |
| Lumbreras Rincon Oscar | 2024 Ciudad de Mexico | 02:16:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hendrix Leon
