Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartmann Jakob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartmann Jakob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartmann Jakob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartmann Jakob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 07:27 to 04:50 | 71.4% |
| Wall Balls | 00:22 | 06:15 to 05:53 | 10.0% |
| Sled Push | 00:17 | 02:55 to 02:38 | 7.7% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 7.3% |
| Rowing | 00:07 | 04:49 to 04:42 | 3.2% |
| Run Total | 00:01 | 41:00 to 40:59 | 0.5% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Hartmann Jakob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:33 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:53 | 04:25 +00:12 | 04:33 +00:20 |
| Running 2 | 04:45 | 09:30 | 04:53 -00:08 | 08:58 +00:32 |
| Sled Push | 02:55 | 14:15 | 02:52 +00:03 | 13:51 +00:24 |
| Running 3 | 04:54 | 17:10 | 05:19 -00:25 | 16:43 +00:27 |
| Sled Pull | 04:12 | 22:04 | 04:50 -00:38 | 22:02 +00:02 |
| Running 4 | 05:00 | 26:16 | 05:17 -00:17 | 26:52 -00:36 |
| Burpees Broad Jump | 07:27 | 31:16 | 05:11 +02:16 | 32:09 -00:53 |
| Running 5 | 05:18 | 38:43 | 05:27 -00:09 | 37:20 +01:23 |
| Rowing | 04:49 | 44:01 | 04:47 +00:02 | 42:47 +01:14 |
| Running 6 | 05:04 | 48:50 | 05:18 -00:14 | 47:34 +01:16 |
| Farmers Carry | 01:51 | 53:54 | 02:09 -00:18 | 52:52 +01:02 |
| Running 7 | 05:17 | 55:45 | 05:17 +00:00 | 55:01 +00:44 |
| Sandbag Lunges | 03:53 | 01:01:02 | 04:59 -01:06 | 01:00:18 +00:44 |
| Running 8 | 05:53 | 01:04:55 | 05:52 +00:01 | 01:05:17 -00:22 |
| Wall Balls | 06:15 | 01:10:48 | 06:17 -00:02 | 01:11:09 -00:21 |
| Roxzone | 07:11 | 01:24:05 | 06:39 +00:32 | 01:24:05 |
Jakob Hartmann delivered a commendable performance at the 2024 Stuttgart Hyrox race, ranking in the top 27% overall and top 30% within his age group. His overall time of 01:24:05 is reflective of his strong capabilities, especially in running, where he clocked a total running time of 00:41:00, which is 01:16 faster than the average. This indicates that Jakob has a runner's profile, excelling particularly in running segments, as seen in his best running lap of 00:04:45. However, his pacing strategy appears conservative in the initial laps, notably in Running 1, which was slower than average, suggesting a need to adjust his race start for optimal energy management. His transitions in the Roxzone were slower, indicating room for improvement in transition efficiency and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Tan Terence | 2024 Singapore | 01:24:26 | |
| Wypych Krzysztof | 2024 Poznan | 01:23:46 | |
| Ficek Sebastian | 2024 Poznan | 01:24:22 | |
| Richter David | 2023 Hamburg | 01:24:04 | |
| Chen Jimmy | 2021 London | 01:24:09 | |
| Bell Fraser | 2024 Dublin | 01:24:13 | |
| Minett Connor | 2024 Marseille | 01:23:38 | |
| Rubin Vilas | 2024 Malaga | 01:23:41 | |
| Tsang Justin | 2024 Hong Kong | 01:24:34 | |
| Gillespie Ross | 2024 Glasgow | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:16:47 | |
| 2023 Hamburg | 01:23:11 | |
| 2023 Hamburg | 01:21:17 | |
| 2024 Frankfurt | 01:20:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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