Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 10:13 to 08:16 | 46.4% |
| Sandbag Lunges | 01:54 | 08:14 to 06:20 | 45.2% |
| Run Total | 00:21 | 49:46 to 49:25 | 8.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Hamilton James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:15 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:29 | 04:43 -00:27 | 05:15 +00:14 |
| Running 2 | 05:25 | 09:45 | 05:46 -00:21 | 09:58 -00:13 |
| Sled Push | 02:33 | 15:10 | 03:29 -00:56 | 15:44 -00:34 |
| Running 3 | 06:30 | 17:43 | 06:22 +00:08 | 19:13 -01:30 |
| Sled Pull | 04:49 | 24:13 | 06:04 -01:15 | 25:35 -01:22 |
| Running 4 | 06:30 | 29:02 | 06:20 +00:10 | 31:39 -02:37 |
| Burpees Broad Jump | 06:27 | 35:32 | 06:58 -00:31 | 37:59 -02:27 |
| Running 5 | 06:35 | 41:59 | 06:36 -00:01 | 44:57 -02:58 |
| Rowing | 04:36 | 48:34 | 05:13 -00:37 | 51:33 -02:59 |
| Running 6 | 06:16 | 53:10 | 06:23 -00:07 | 56:46 -03:36 |
| Farmers Carry | 01:47 | 59:26 | 02:36 -00:49 | 01:03:09 -03:43 |
| Running 7 | 05:40 | 01:01:13 | 06:25 -00:45 | 01:05:45 -04:32 |
| Sandbag Lunges | 08:14 | 01:06:53 | 06:31 +01:43 | 01:12:10 -05:17 |
| Running 8 | 07:23 | 01:15:07 | 07:35 -00:12 | 01:18:41 -03:34 |
| Wall Balls | 10:13 | 01:22:30 | 08:30 +01:43 | 01:26:16 -03:46 |
| Roxzone | 11:26 | 01:44:02 | 09:16 +02:10 | 01:44:02 |
James Hamilton showed a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 56% of all athletes and in the top 60% of his age group (30-34). Notably, his total running time was 01:14 faster than the average, indicating that he has a solid running base. His best running lap was clocked at 00:05:25, providing a clear demonstration of his running prowess. However, it appears that he may have started the race slightly slower than average, as evidenced by his first running segment. His performance in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry was notably above average, suggesting a strong hybrid profile. However, his performance in the Roxzone was slower than average, indicating possible areas for improvement in overall fitness and transition time.
The following segments have been identified as areas for improvement for James, based on his performance:
Based on James' performance, the following strategies could be implemented for better results in future races:
| Similar Athletes | |||
|---|---|---|---|
| Maldonado Valenzuela Jorge | 2024 Madrid | 01:43:44 | |
| Kudo Yujiro | 2023 Hong Kong | 01:44:16 | |
| Tieleman Barrie | 2024 Amsterdam | 01:43:51 | |
| Whitewick Mark | 2024 Stockholm | 01:43:39 | |
| Jansson Jonny | 2024 Gdansk | 01:43:48 | |
| Mekhaeil Peter | 2023 Singapore | 01:43:37 | |
| Stolk Nicky | 2023 Rotterdam | 01:44:29 | |
| Schlichtenmayer Tobias | 2018 Stuttgart | 01:44:29 | |
| Leontis Matt | 2024 Anaheim | 01:44:25 | |
| Mcallister William | 2024 Manchester | 01:43:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:33:28 | |
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