Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goudemant Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goudemant Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goudemant Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goudemant Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 07:32 to 05:26 | 58.6% |
| Run Total | 01:15 | 47:20 to 46:05 | 34.9% |
| Sled Push | 00:14 | 03:25 to 03:11 | 6.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Goudemant Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:58 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:17 | 04:36 -00:12 | 04:58 +01:19 |
| Running 2 | 05:20 | 10:41 | 05:22 -00:02 | 09:34 +01:07 |
| Sled Push | 03:25 | 16:01 | 03:13 +00:12 | 14:56 +01:05 |
| Running 3 | 05:51 | 19:26 | 05:52 -00:01 | 18:09 +01:17 |
| Sled Pull | 07:32 | 25:17 | 05:34 +01:58 | 24:01 +01:16 |
| Running 4 | 06:03 | 32:49 | 05:52 +00:11 | 29:35 +03:14 |
| Burpees Broad Jump | 05:51 | 38:52 | 06:18 -00:27 | 35:27 +03:25 |
| Running 5 | 06:09 | 44:43 | 06:07 +00:02 | 41:45 +02:58 |
| Rowing | 04:44 | 50:52 | 05:03 -00:19 | 47:52 +03:00 |
| Running 6 | 06:02 | 55:36 | 05:55 +00:07 | 52:55 +02:41 |
| Farmers Carry | 02:22 | 01:01:38 | 02:26 -00:04 | 58:50 +02:48 |
| Running 7 | 05:36 | 01:04:00 | 05:54 -00:18 | 01:01:16 +02:44 |
| Sandbag Lunges | 04:21 | 01:09:36 | 05:54 -01:33 | 01:07:10 +02:26 |
| Running 8 | 06:05 | 01:13:57 | 06:49 -00:44 | 01:13:04 +00:53 |
| Wall Balls | 07:12 | 01:20:02 | 07:39 -00:27 | 01:19:53 +00:09 |
| Roxzone | 08:34 | 01:35:40 | 08:08 +00:26 | 01:35:40 |
Nicolas Goudemant displayed a commendable performance in the 2024 Paris HYROX race, ranking within the top 72% of all athletes. However, there is potential for improvement, particularly in his running times and transition speed. Overall, Nicolas shows a hybrid profile with notable strength but slightly slower running times.
His total running time, although within the top 77% of his age group, is slightly behind the average by 00:17. This indicates that running is an area that Nicolas could focus on for improvement. His pacing in the early running segments also suggests a slow start, which could be adjusted in future races to maintain an even pace throughout.
Despite these areas for improvement, Nicolas shows strength in several exercises, notably the Ski Erg, Rowing, and Sandbag Lunges, where he was significantly faster than the average. His performance in these areas suggests a strong physical fitness level and ability to excel in strength-based exercises.
Nicolas should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Pajin Boban | 2023 Warschau | 01:35:48 | |
| Lin Tzu Chun | 2024 Incheon | 01:35:44 | |
| White Gregory | 2024 London | 01:35:59 | |
| O Sullivan Morgan | 2024 Dublin | 01:35:13 | |
| Rancic Ljubo | 2022 Frankfurt | 01:35:21 | |
| Robertson Daniel | 2024 Melbourne | 01:35:16 | |
| Blackburn James | 2024 Gdansk | 01:35:54 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Soderlund Lucas | 2023 Chicago | 01:35:50 | |
| Den Ouden Jeroen | 2023 Paris | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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