Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Sullivan Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Sullivan Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Sullivan Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Sullivan Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:41 | 10:41 to 06:00 | 59.5% |
| Run Total | 02:37 | 48:29 to 45:52 | 33.3% |
| Rowing | 00:34 | 05:33 to 04:59 | 7.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| O Sullivan Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:58 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:22 | 04:35 -00:22 | 04:58 -01:36 |
| Running 2 | 05:44 | 07:35 | 05:24 +00:20 | 09:33 -01:58 |
| Sled Push | 02:15 | 13:19 | 03:12 -00:57 | 14:57 -01:38 |
| Running 3 | 06:42 | 15:34 | 05:50 +00:52 | 18:09 -02:35 |
| Sled Pull | 03:29 | 22:16 | 05:31 -02:02 | 23:59 -01:43 |
| Running 4 | 06:39 | 25:45 | 05:51 +00:48 | 29:30 -03:45 |
| Burpees Broad Jump | 10:41 | 32:24 | 06:15 +04:26 | 35:21 -02:57 |
| Running 5 | 07:35 | 43:05 | 06:05 +01:30 | 41:36 +01:29 |
| Rowing | 05:33 | 50:40 | 05:02 +00:31 | 47:41 +02:59 |
| Running 6 | 06:31 | 56:13 | 05:54 +00:37 | 52:43 +03:30 |
| Farmers Carry | 01:58 | 01:02:44 | 02:25 -00:27 | 58:37 +04:07 |
| Running 7 | 06:25 | 01:04:42 | 05:53 +00:32 | 01:01:02 +03:40 |
| Sandbag Lunges | 05:36 | 01:11:07 | 05:52 -00:16 | 01:06:55 +04:12 |
| Running 8 | 05:34 | 01:16:43 | 06:49 -01:15 | 01:12:47 +03:56 |
| Wall Balls | 05:48 | 01:22:17 | 07:32 -01:44 | 01:19:36 +02:41 |
| Roxzone | 07:16 | 01:35:13 | 08:05 -00:49 | 01:35:13 |
Morgan O'Sullivan demonstrated a competitive performance in the 2024 Dublin Hyrox race, ranking in the top 50% of all participants and top 44% within his age group. His overall strength, particularly in sled push and pull exercises, was a standout feature of his performance, with his times significantly faster than average. His performance in the roxzone was also above average, suggesting good transition times between exercises. However, his total running time was slower than average, suggesting a need to focus on running training. His pacing appeared to start strong, but slowed down as the race progressed, indicating potential issues with stamina or pacing strategy.
Morgan should consider implementing the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Chambolle PierreAntoine | 2024 Turin | 01:35:02 | |
| Gamero Jose | 2022 New York | 01:35:28 | |
| Hale James | 2023 London | 01:35:31 | |
| Finken Hannes | 2024 Gdansk | 01:35:17 | |
| Martin Geoffrey | 2024 Marseille | 01:35:12 | |
| Harris Ryder | 2024 Singapore National Stadium | 01:35:39 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Wilkes Nick | 2023 Dublin | 01:35:13 | |
| Zamora Cordero Eduardo | 2024 Ciudad de Mexico | 01:34:49 | |
| Bryson Jamie | 2024 Glasgow | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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