Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 415 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gonzalez Josdy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Josdy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gonzalez Josdy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Josdy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:10 | 01:10:48 to 54:38 | 100.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Gonzalez Josdy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:52 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:52 | 05:31 -00:45 | 05:52 -02:00 |
| Running 2 | 09:24 | 08:38 | 06:36 +02:48 | 11:23 -02:45 |
| Sled Push | 02:35 | 18:02 | 03:22 -00:47 | 17:59 +00:03 |
| Running 3 | 09:44 | 20:37 | 06:59 +02:45 | 21:21 -00:44 |
| Sled Pull | 04:49 | 30:21 | 07:16 -02:27 | 28:20 +02:01 |
| Running 4 | 09:41 | 35:10 | 07:01 +02:40 | 35:36 -00:26 |
| Burpees Broad Jump | 04:55 | 44:51 | 08:35 -03:40 | 42:37 +02:14 |
| Running 5 | 09:48 | 49:46 | 07:18 +02:30 | 51:12 -01:26 |
| Rowing | 05:11 | 59:34 | 05:50 -00:39 | 58:30 +01:04 |
| Running 6 | 09:34 | 01:04:45 | 07:07 +02:27 | 01:04:20 +00:25 |
| Farmers Carry | 01:57 | 01:14:19 | 02:43 -00:46 | 01:11:27 +02:52 |
| Running 7 | 09:24 | 01:16:16 | 07:09 +02:15 | 01:14:10 +02:06 |
| Sandbag Lunges | 04:17 | 01:25:40 | 06:23 -02:06 | 01:21:19 +04:21 |
| Running 8 | 09:25 | 01:29:57 | 08:03 +01:22 | 01:27:42 +02:15 |
| Wall Balls | 05:48 | 01:39:22 | 06:56 -01:08 | 01:35:45 +03:37 |
| Roxzone | 07:02 | 01:52:03 | 09:22 -02:20 | 01:52:03 |
Josdy Gonzalez put up a commendable performance in the 2024 Chicago Navy Pier Hyrox race, finishing in the top 36% of all athletes and top 43% in his age group. His overall time was 01:52:03. Josdy clearly has a strength-focused profile, as evidenced by his better-than-average performance in the strength exercises. For example, he was faster than average in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges. His performance in the Burpees Broad Jump was particularly impressive, where he was 03:41 faster than average. Despite this, his total running time was 14:15 slower than average, indicating an area to focus on for improvement. Based on the time splits from running segments 1 to 4, Josdy seemed to start the race too fast, which could have affected his running performance in the later stages of the race.
For future races, Josdy should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Glansbeek Van Den Heuvel Daniëlle | 2024 Amsterdam | 01:51:37 | |
| Wong Hoi Ting | 2023 Hong Kong | 01:52:03 | |
| Warda Aga Tonny | 2024 Gdansk | 01:52:08 | |
| Maung Khin Chan Myae | 2024 Singapore National Stadium | 01:51:50 | |
| Guerrero Linda | 2024 Mexico City | 01:51:48 | |
| De Bruin Diana | 2024 Amsterdam | 01:52:07 | |
| Klink Petra | 2024 Karlsruhe | 01:52:05 | |
| Dr. Tettinger Mariann | 2024 Rimini | 01:52:30 | |
| Von Ostrowski Rafaela | 2024 Stuttgart | 01:51:44 | |
| Lim Shermaine | 2024 Singapore | 01:51:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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