Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gómez Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gómez Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gómez Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gómez Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:36 | 06:14 to 02:38 | 50.8% |
| Sled Pull | 01:48 | 06:19 to 04:31 | 25.4% |
| Run Total | 01:06 | 42:05 to 40:59 | 15.5% |
| Rowing | 00:18 | 05:00 to 04:42 | 4.2% |
| Sandbag Lunges | 00:10 | 04:52 to 04:42 | 2.4% |
| Farmers Carry | 00:07 | 02:07 to 02:00 | 1.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Gómez Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:34 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:50 | 04:25 -00:13 | 04:34 +00:16 |
| Running 2 | 04:54 | 09:02 | 04:53 +00:01 | 08:59 +00:03 |
| Sled Push | 06:14 | 13:56 | 02:52 +03:22 | 13:52 +00:04 |
| Running 3 | 05:30 | 20:10 | 05:19 +00:11 | 16:44 +03:26 |
| Sled Pull | 06:19 | 25:40 | 04:50 +01:29 | 22:03 +03:37 |
| Running 4 | 05:06 | 31:59 | 05:17 -00:11 | 26:53 +05:06 |
| Burpees Broad Jump | 04:11 | 37:05 | 05:11 -01:00 | 32:10 +04:55 |
| Running 5 | 05:27 | 41:16 | 05:28 -00:01 | 37:21 +03:55 |
| Rowing | 05:00 | 46:43 | 04:47 +00:13 | 42:49 +03:54 |
| Running 6 | 05:24 | 51:43 | 05:19 +00:05 | 47:36 +04:07 |
| Farmers Carry | 02:07 | 57:07 | 02:08 -00:01 | 52:55 +04:12 |
| Running 7 | 05:22 | 59:14 | 05:18 +00:04 | 55:03 +04:11 |
| Sandbag Lunges | 04:52 | 01:04:36 | 04:59 -00:07 | 01:00:21 +04:15 |
| Running 8 | 05:36 | 01:09:28 | 05:53 -00:17 | 01:05:20 +04:08 |
| Wall Balls | 04:46 | 01:15:04 | 06:19 -01:33 | 01:11:13 +03:51 |
| Roxzone | 04:30 | 01:24:10 | 06:38 -02:08 | 01:24:10 |
Hugo's overall time of 01:24:10 is commendable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:42:05 is 01:25 slower than the average, indicating that he may need to focus on improving his running abilities. On the other hand, his best running lap time of 00:04:50 is competitive and suggests that he has potential in this area.
Best Lap and Running 1 are also areas where Hugo can make improvements. To enhance his performance in these segments, he should focus on incorporating interval training, sprints, and tempo runs into his training routine, while also ensuring he maintains proper running form and efficient movements.
To optimize his performance, Hugo should also consider working with a coach or trainer who can provide personalized guidance and create a tailored training plan that targets his specific areas of improvement. Regular assessments and adjustments to his training routine will ensure ongoing progress and help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Matthew | 2021 Dallas | 01:23:43 | |
| Winter Sam | 2022 Manchester | 01:24:26 | |
| Landero Diego Hector | 2024 Ciudad de Mexico | 01:23:56 | |
| Draščić Ulli | 2023 Barcelona | 01:23:41 | |
| Lenormand David | 2024 Melbourne | 01:23:44 | |
| Barnes Nathan | 2024 Manchester | 01:24:29 | |
| BouttierButler Pascal | 2024 Manchester | 01:23:51 | |
| Penris Kevin | 2024 Rotterdam | 01:23:53 | |
| Heermann Tim | 2024 Stuttgart | 01:23:44 | |
| Vaughan Gyles | 2024 Sports Direct HYROX London | 01:24:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:20:10 | |
| 2021 Dallas | 01:29:34 | |
| 2022 New York | 01:19:44 | |
| 2022 Dallas | 01:26:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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