Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilhespy Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilhespy Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilhespy Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilhespy Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 09:12 to 06:36 | 47.3% |
| Sandbag Lunges | 01:50 | 07:03 to 05:13 | 33.3% |
| Burpees Broad Jump | 00:50 | 06:19 to 05:29 | 15.2% |
| Rowing | 00:07 | 04:58 to 04:51 | 2.1% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 1.2% |
| Sled Push | 00:03 | 02:59 to 02:56 | 0.9% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 41:47 to 41:47 | 0.0% |
| Gilhespy Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:45 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:19 | 04:31 +00:02 | 04:45 +00:34 |
| Running 2 | 04:38 | 09:52 | 05:08 -00:30 | 09:16 +00:36 |
| Sled Push | 02:59 | 14:30 | 03:05 -00:06 | 14:24 +00:06 |
| Running 3 | 04:57 | 17:29 | 05:37 -00:40 | 17:29 +00:00 |
| Sled Pull | 04:42 | 22:26 | 05:15 -00:33 | 23:06 -00:40 |
| Running 4 | 05:06 | 27:08 | 05:36 -00:30 | 28:21 -01:13 |
| Burpees Broad Jump | 06:19 | 32:14 | 05:46 +00:33 | 33:57 -01:43 |
| Running 5 | 05:13 | 38:33 | 05:47 -00:34 | 39:43 -01:10 |
| Rowing | 04:58 | 43:46 | 04:55 +00:03 | 45:30 -01:44 |
| Running 6 | 05:18 | 48:44 | 05:38 -00:20 | 50:25 -01:41 |
| Farmers Carry | 02:05 | 54:02 | 02:17 -00:12 | 56:03 -02:01 |
| Running 7 | 05:22 | 56:07 | 05:37 -00:15 | 58:20 -02:13 |
| Sandbag Lunges | 07:03 | 01:01:29 | 05:29 +01:34 | 01:03:57 -02:28 |
| Running 8 | 05:58 | 01:08:32 | 06:19 -00:21 | 01:09:26 -00:54 |
| Wall Balls | 09:12 | 01:14:30 | 06:59 +02:13 | 01:15:45 -01:15 |
| Roxzone | 06:39 | 01:30:12 | 07:28 -00:49 | 01:30:12 |
Jonathan Gilhespy, competing in the Age Group 45-49 category, displayed a commendable performance in the 2024 Birmingham HYROX event. Overall, he ranked in the top 41% of all athletes and in the top 32% in his age category. Jonathan demonstrated an impressive running profile, with his total running time being 02:55 faster than the average. However, he fell behind in the initial running segment, which could be a result of a slower start or pacing issues. Post this, he managed to catch up and even exceed average times in subsequent running segments, hinting towards a strong endurance.
Jonathan should focus on improving his pacing throughout the race. Starting too slow can lead to lost time that is hard to make up, even with strong performances in later segments. He should aim to establish a steady pace from the beginning and try to maintain it throughout the race. Additionally, quick transitions between exercises should be a priority. This not only saves time in the roxzone but can also conserve energy for more demanding segments. Lastly, focusing on maintaining correct form during strength exercises can not only improve his performance in those segments but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Wells Dominic | 2024 Paris | 01:29:43 | |
| Kapenga Thymo | 2024 Hamburg | 01:29:54 | |
| Aldworth Brynley | 2024 Gdansk | 01:29:57 | |
| Shearwood Elliott | 2024 Sports Direct HYROX London | 01:30:15 | |
| Levins Dave | 2024 Birmingham | 01:29:54 | |
| Avila Salazar Arturo | 2024 Ciudad de Mexico | 01:30:22 | |
| Munoz Edgar | 2024 Melbourne | 01:30:38 | |
| Tapia Hervé | 2024 Marseille | 01:30:26 | |
| Wathan Rhys | 2022 London | 01:30:01 | |
| Matt Achim | 2019 Karlsruhe | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:39:04 | |
| 2023 London | 01:27:04 | |
| 2024 London | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
