Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 894 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerage Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerage Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerage Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerage Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 07:44 to 06:15 | 38.0% |
| Sled Push | 00:52 | 04:32 to 03:40 | 22.2% |
| Burpees Broad Jump | 00:48 | 07:53 to 07:05 | 20.5% |
| Rowing | 00:23 | 05:38 to 05:15 | 9.8% |
| Ski Erg | 00:22 | 05:09 to 04:47 | 9.4% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Run Total | 00:00 | 25:45 to 25:45 | 0.0% |
| Gerage Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:20 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:21 | 04:45 +00:24 | 05:20 +01:01 |
| Running 2 | 06:09 | 11:30 | 05:57 +00:12 | 10:05 +01:25 |
| Sled Push | 04:32 | 17:39 | 03:37 +00:55 | 16:02 +01:37 |
| Running 3 | 06:24 | 22:11 | 06:35 -00:11 | 19:39 +02:32 |
| Sled Pull | 07:44 | 28:35 | 06:19 +01:25 | 26:14 +02:21 |
| Running 4 | 06:52 | 36:19 | 06:33 +00:19 | 32:33 +03:46 |
| Burpees Broad Jump | 07:53 | 43:11 | 07:13 +00:40 | 39:06 +04:05 |
| Running 5 | 06:56 | 51:04 | 06:53 +00:03 | 46:19 +04:45 |
| Rowing | 05:38 | 58:00 | 05:16 +00:22 | 53:12 +04:48 |
| Running 6 | 06:51 | 01:03:38 | 06:37 +00:14 | 58:28 +05:10 |
| Farmers Carry | 02:07 | 01:10:29 | 02:41 -00:34 | 01:05:05 +05:24 |
| Running 7 | 07:13 | 01:12:36 | 06:34 +00:39 | 01:07:46 +04:50 |
| Sandbag Lunges | 06:25 | 01:19:49 | 06:44 -00:19 | 01:14:20 +05:29 |
| Running 8 | 08:19 | 01:26:14 | 07:54 +00:25 | 01:21:04 +05:10 |
| Wall Balls | 07:44 | 01:34:33 | 08:53 -01:09 | 01:28:58 +05:35 |
| Roxzone | 02:40 | 01:47:21 | 09:30 -06:50 | 01:47:21 |
Alex's overall time of 01:47:21 was respectable, but there are areas where he can make improvements to enhance his performance. His total running time of 00:25:45 was impressive, being 23:07 faster than average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
- Transitions: Alex should aim to minimize his time spent in the roxzone by improving his overall fitness and transition time. This can be achieved through regular training and practice of the exercises and transitions specific to the Hyrox race.
- Strength Training: Alex should continue to prioritize strength training to improve his overall performance. This can be done by incorporating exercises such as squats, deadlifts, and lunges into his training routine.
- Interval Training: Alex should incorporate interval training into his running workouts to improve his speed and endurance. This can be achieved by alternating between high-intensity sprints and recovery periods.
- Technique Focus: Alex should pay attention to his running technique and form, ensuring efficient movement and minimizing energy wastage. This can be achieved through regular drills and form corrections.
By implementing these strategies and focusing on the identified areas of improvement, Alex can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Busch Matthias | 2022 Essen | 01:47:42 | |
| Mccallig Karl | 2023 Rotterdam | 01:47:23 | |
| Charles Hutier | 2022 Karlsruhe | 01:47:47 | |
| Kendall Edward | 2024 Rotterdam | 01:47:42 | |
| Meichsner Florian | 2022 Hamburg | 01:46:53 | |
| Ambeau Vensen | 2024 Fort Lauderdale | 01:47:02 | |
| Hirtenlehner Andreas | 2024 Vienna - European Championship | 01:47:27 | |
| Castro Luis | 2023 Barcelona | 01:47:18 | |
| Henningsen Jan | 2022 Hamburg | 01:47:06 | |
| Jülicher Nicolas | 2024 Frankfurt | 01:47:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 02:04:22 | |
| 2022 Chicago | 01:53:53 | |
| 2023 Chicago - North American Open Championship | 01:40:43 | |
| 2023 Chicago | 01:35:08 | |
| 2024 Chicago Navy Pier | 01:32:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
