Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henningsen Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henningsen Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henningsen Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henningsen Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 54:36 to 50:26 | 72.5% |
| Burpees Broad Jump | 01:26 | 08:31 to 07:05 | 24.9% |
| Farmers Carry | 00:09 | 02:51 to 02:42 | 2.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Henningsen Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:21 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:46 | 04:45 -00:16 | 05:21 +00:25 |
| Running 2 | 05:54 | 10:15 | 05:55 -00:01 | 10:06 +00:09 |
| Sled Push | 03:04 | 16:09 | 03:36 -00:32 | 16:01 +00:08 |
| Running 3 | 07:04 | 19:13 | 06:30 +00:34 | 19:37 -00:24 |
| Sled Pull | 04:31 | 26:17 | 06:20 -01:49 | 26:07 +00:10 |
| Running 4 | 06:49 | 30:48 | 06:30 +00:19 | 32:27 -01:39 |
| Burpees Broad Jump | 08:31 | 37:37 | 07:12 +01:19 | 38:57 -01:20 |
| Running 5 | 06:56 | 46:08 | 06:51 +00:05 | 46:09 -00:01 |
| Rowing | 04:40 | 53:04 | 05:16 -00:36 | 53:00 +00:04 |
| Running 6 | 06:59 | 57:44 | 06:34 +00:25 | 58:16 -00:32 |
| Farmers Carry | 02:51 | 01:04:43 | 02:41 +00:10 | 01:04:50 -00:07 |
| Running 7 | 06:54 | 01:07:34 | 06:33 +00:21 | 01:07:31 +00:03 |
| Sandbag Lunges | 06:05 | 01:14:28 | 06:47 -00:42 | 01:14:04 +00:24 |
| Running 8 | 08:17 | 01:20:33 | 07:55 +00:22 | 01:20:51 -00:18 |
| Wall Balls | 08:20 | 01:28:50 | 08:55 -00:35 | 01:28:46 +00:04 |
| Roxzone | 10:04 | 01:47:06 | 09:25 +00:39 | 01:47:06 |
Jan's total running time of 00:54:36 was 06:00 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and his transition time between exercise zones. Additionally, his best running lap time of 00:05:46 suggests that he has the potential to perform better in running segments with the right training.
By implementing these strategies and focusing on targeted training for specific areas of improvement, Jan can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Blom Laurens | 2023 Maastricht European Championships | 01:47:01 | |
| Lamparter Markus | 2024 Stuttgart | 01:46:47 | |
| Nayar Anil | 2024 Glasgow | 01:46:49 | |
| O'Keefe Ronan | 2024 Glasgow | 01:47:32 | |
| Connolly Chris | 2024 Melbourne | 01:46:40 | |
| Mok Ho Fai | 2022 Hong Kong | 01:47:36 | |
| Lam Louie Michael | 2023 Hong Kong | 01:47:11 | |
| Paterson Peter | 2024 Marseille | 01:47:34 | |
| Jeffery Jason | 2024 Madrid | 01:47:03 | |
| Bunce Mark | 2023 Rotterdam | 01:46:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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