Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerage Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerage Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerage Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerage Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 01:01:03 to 56:23 | 53.4% |
| Sled Pull | 01:54 | 09:13 to 07:19 | 21.8% |
| Sled Push | 01:34 | 05:53 to 04:19 | 17.9% |
| Ski Erg | 00:25 | 05:26 to 05:01 | 4.8% |
| Rowing | 00:11 | 05:45 to 05:34 | 2.1% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 07:40 to 07:40 | 0.0% |
| Wall Balls | 00:00 | 09:24 to 09:24 | 0.0% |
| Gerage Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:48 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:16 | 04:58 +00:28 | 05:48 -00:32 |
| Running 2 | 06:34 | 10:42 | 06:29 +00:05 | 10:46 -00:04 |
| Sled Push | 05:53 | 17:16 | 04:18 +01:35 | 17:15 +00:01 |
| Running 3 | 07:09 | 23:09 | 07:30 -00:21 | 21:33 +01:36 |
| Sled Pull | 09:13 | 30:18 | 07:11 +02:02 | 29:03 +01:15 |
| Running 4 | 07:36 | 39:31 | 07:28 +00:08 | 36:14 +03:17 |
| Burpees Broad Jump | 07:45 | 47:07 | 08:50 -01:05 | 43:42 +03:25 |
| Running 5 | 07:44 | 54:52 | 07:57 -00:13 | 52:32 +02:20 |
| Rowing | 05:45 | 01:02:36 | 05:38 +00:07 | 01:00:29 +02:07 |
| Running 6 | 11:13 | 01:08:21 | 07:29 +03:44 | 01:06:07 +02:14 |
| Farmers Carry | 02:11 | 01:19:34 | 02:55 -00:44 | 01:13:36 +05:58 |
| Running 7 | 07:04 | 01:21:45 | 07:31 -00:27 | 01:16:31 +05:14 |
| Sandbag Lunges | 07:40 | 01:28:49 | 08:18 -00:38 | 01:24:02 +04:47 |
| Running 8 | 08:31 | 01:36:29 | 09:57 -01:26 | 01:32:20 +04:09 |
| Wall Balls | 09:24 | 01:45:00 | 10:46 -01:22 | 01:42:17 +02:43 |
| Roxzone | 10:05 | 02:04:22 | 11:19 -01:14 | 02:04:22 |
Alex's best running lap was recorded at 00:05:16, which was 00:14 faster than the average. This suggests that he has good speed and endurance during shorter running segments.
To address these areas of improvement, Alex should focus on the following strategies and techniques:
1. Running 6: Alex's time in this segment was 00:11:13, which was 03:49 slower than the average. To improve his performance in this segment, Alex should focus on increasing his overall fitness and endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help him build the necessary stamina for this segment.
2. Run Total: Alex's total running time was 01:01:03, which was 02:52 slower than the average. To enhance his overall running performance, Alex should prioritize his running training. This can include increasing his weekly mileage, incorporating speed workouts such as tempo runs and intervals, and focusing on improving his running form and technique.
3. Sled Pull: Alex's time in this segment was 00:09:13, which was 01:45 slower than the average. To improve his performance in the sled pull, Alex should work on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help him develop the necessary muscle strength and endurance for this segment.
4. Sled Push: Alex's time in this segment was 00:05:53, which was 00:46 slower than the average. To improve his performance in the sled push, Alex should focus on developing explosive power and lower body strength. Exercises such as squats, lunges, and box jumps can help him build the necessary strength and power for this segment.
5. Ski Erg: Alex's time in this segment was 00:05:26, which was 00:32 slower than the average. To improve his performance in the ski erg, Alex should work on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training can help him build the necessary endurance and strength for this segment.
6. Rowing: Alex's time in this segment was 00:05:45, which was 00:13 slower than the average. To improve his performance in rowing, Alex should focus on improving his technique and power output. Incorporating rowing drills, such as interval sprints and stroke rate variations, can help him improve his efficiency and speed on the rowing machine.
By implementing these strategies and focusing on the identified areas of improvement, Alex can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Arnold Christian | 2023 Paris | 02:04:44 | |
| Isaksson Tommy | 2023 Stockholm | 02:04:05 | |
| Cook Aaron | 2022 Chicago | 02:04:20 | |
| Garner Scott | 2024 Manchester | 02:04:45 | |
| Davis Michael | 2024 Dallas | 02:04:00 | |
| Hudson Dan | 2024 Birmingham | 02:04:33 | |
| Stokes Ronald | 2024 Turin | 02:04:38 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Cardinaels Bert | 2022 Amsterdam | 02:04:06 | |
| Tuijnman Luke | 2024 Rotterdam | 02:04:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:53:53 | |
| 2022 Chicago | 01:47:21 | |
| 2023 Chicago - North American Open Championship | 01:40:43 | |
| 2023 Chicago | 01:35:08 | |
| 2024 Chicago Navy Pier | 01:32:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
