Genter Lindsey
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
658 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 658 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 658 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Genter Lindsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genter Lindsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 658 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genter Lindsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genter Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
03:16
Potential Improvement
91.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lindsey Genter's performance in the 2024 Chicago Navy Pier event demonstrated a strong capacity for endurance and strength, landing her in the top 32% overall and the top 33% of her age group. Her total running time came in at 01:45 slower than the average, indicating that while she performed well, there is room for improvement in her running. Based on these results, it appears Lindsey's profile is more strength-oriented. Her pacing was a bit inconsistent, as she started faster than the average in the first running segment but slowed down in subsequent running segments.
Segments to Improve
Run Total:
- Lindsey's overall running time was slower than average, suggesting a need for more targeted running training. To improve her endurance and speed, she should incorporate interval training into her routine. This could involve running at a moderate pace for 2 minutes, then sprinting for 30 seconds, and repeating this cycle for the duration of her training session.
- Additionally, hill running can help build strength and improve running form, which can increase speed and efficiency.
Roxzone:
- The Roxzone time was considerably slower than average, which means Lindsey took more time to rest or transition. To address this, she should focus on improving her overall fitness level and transition time. This can be achieved through high-intensity interval training (HIIT), which can help build endurance and cut down on recovery time.
- Practicing transitions during training can also help Lindsey become more efficient in this area.
Wall Balls:
- Lindsey's Wall Ball performance was slightly below average, indicating a potential area for improvement. She can enhance her performance in this segment by incorporating more strength training into her routine, focusing on her core and lower body.
- Exercises such as squats, lunges, and deadlifts can help build strength in these areas.
Race Strategies
For future races, Lindsey should consider starting at a slightly slower pace to conserve energy for later segments. This strategy could help improve her performance in the later running segments where she currently slows down. Additionally, focusing on maintaining a consistent pace throughout the race could help improve her overall time. She may also want to consider incorporating more strength training into her routine to further enhance her performance in the strength-focused segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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