Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gell Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gell Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gell Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gell Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 08:07 to 05:58 | 45.1% |
| Sled Pull | 01:05 | 05:40 to 04:35 | 22.7% |
| Ski Erg | 00:37 | 04:59 to 04:22 | 12.9% |
| Sandbag Lunges | 00:26 | 05:12 to 04:46 | 9.1% |
| Farmers Carry | 00:25 | 02:26 to 02:01 | 8.7% |
| Sled Push | 00:04 | 02:44 to 02:40 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 40:35 to 40:35 | 0.0% |
| Gell Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:08 | 04:26 +00:33 | 04:35 -00:27 |
| Running 2 | 04:42 | 09:07 | 04:55 -00:13 | 09:01 +00:06 |
| Sled Push | 02:44 | 13:49 | 02:51 -00:07 | 13:56 -00:07 |
| Running 3 | 05:04 | 16:33 | 05:22 -00:18 | 16:47 -00:14 |
| Sled Pull | 05:40 | 21:37 | 04:52 +00:48 | 22:09 -00:32 |
| Running 4 | 05:13 | 27:17 | 05:20 -00:07 | 27:01 +00:16 |
| Burpees Broad Jump | 04:32 | 32:30 | 05:16 -00:44 | 32:21 +00:09 |
| Running 5 | 05:20 | 37:02 | 05:30 -00:10 | 37:37 -00:35 |
| Rowing | 04:35 | 42:22 | 04:48 -00:13 | 43:07 -00:45 |
| Running 6 | 05:18 | 46:57 | 05:21 -00:03 | 47:55 -00:58 |
| Farmers Carry | 02:26 | 52:15 | 02:09 +00:17 | 53:16 -01:01 |
| Running 7 | 05:22 | 54:41 | 05:20 +00:02 | 55:25 -00:44 |
| Sandbag Lunges | 05:12 | 01:00:03 | 05:02 +00:10 | 01:00:45 -00:42 |
| Running 8 | 05:32 | 01:05:15 | 05:57 -00:25 | 01:05:47 -00:32 |
| Wall Balls | 08:07 | 01:10:47 | 06:25 +01:42 | 01:11:44 -00:57 |
| Roxzone | 06:06 | 01:24:52 | 06:43 -00:37 | 01:24:52 |
Oliver's best running lap was 00:04:08, which was 17 seconds faster than the average. This indicates that he has good running speed and endurance.
To improve performance in the Wall Balls segment, Oliver should focus on increasing his strength and endurance. He can incorporate exercises such as squats, lunges, and shoulder presses into his training routine. Additionally, practicing Wall Balls with proper form and technique will help him improve his efficiency in this exercise.
In the Ski Erg segment, Oliver was 35 seconds slower than the average. To improve in this area, he should focus on his upper body strength and cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine will help him build the necessary strength. Additionally, interval training on the Ski Erg machine will improve his cardiovascular endurance.
The Sled Pull segment was another area where Oliver lost time compared to the average. To improve in this segment, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, deadlifts, and lunges will help him build the necessary strength. Additionally, incorporating plyometric exercises such as box jumps and explosive step-ups will improve his explosiveness and power.
In the Sandbag Lunges segment, Oliver was 14 seconds slower than the average. To improve in this area, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats will help him build strength in his legs. Additionally, incorporating balance and stability exercises such as single-leg deadlifts and single-leg squats will improve his stability during lunges.
The Farmers Carry segment was another area where Oliver lost time compared to the average. To improve in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help him build the necessary strength. Additionally, incorporating grip strength exercises such as towel pull-ups and plate pinches will improve his grip strength.
In terms of his profile, Oliver seems to have a better running profile, as indicated by his faster total running time compared to the average. To further enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help him improve his speed, endurance, and overall running performance.
Overall, Oliver Gell had a solid performance in the HYROX race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mosandl Marco | 2023 München | 01:25:10 | |
| Kooij Wessel | 2024 Rotterdam | 01:24:56 | |
| Wagenführ Marten | 2024 Frankfurt | 01:25:14 | |
| Fiske Mark | 2024 Dublin | 01:24:50 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Abaclat Andrea | 2024 Rimini | 01:24:52 | |
| Gallerne Pierrick | 2024 Paris | 01:24:41 | |
| Herrell Seth | 2024 Chicago Navy Pier | 01:25:02 | |
| De Jong Frank | 2022 Amsterdam | 01:25:21 | |
| Hughes Thomas | 2023 Frankfurt | 01:24:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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