Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freeborn Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeborn Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeborn Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeborn Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 42:19 to 39:04 | 69.1% |
| Sandbag Lunges | 00:29 | 04:51 to 04:22 | 10.3% |
| Sled Push | 00:26 | 02:52 to 02:26 | 9.2% |
| Ski Erg | 00:21 | 04:36 to 04:15 | 7.4% |
| Wall Balls | 00:07 | 05:32 to 05:25 | 2.5% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.4% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Freeborn Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:22 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:42 | 04:21 +00:15 | 04:22 +01:20 |
| Running 2 | 05:02 | 10:18 | 04:42 +00:20 | 08:43 +01:35 |
| Sled Push | 02:52 | 15:20 | 02:43 +00:09 | 13:25 +01:55 |
| Running 3 | 05:05 | 18:12 | 05:06 -00:01 | 16:08 +02:04 |
| Sled Pull | 03:38 | 23:17 | 04:32 -00:54 | 21:14 +02:03 |
| Running 4 | 05:05 | 26:55 | 05:04 +00:01 | 25:46 +01:09 |
| Burpees Broad Jump | 04:00 | 32:00 | 04:50 -00:50 | 30:50 +01:10 |
| Running 5 | 05:14 | 36:00 | 05:13 +00:01 | 35:40 +00:20 |
| Rowing | 04:39 | 41:14 | 04:40 -00:01 | 40:53 +00:21 |
| Running 6 | 05:16 | 45:53 | 05:06 +00:10 | 45:33 +00:20 |
| Farmers Carry | 01:35 | 51:09 | 02:02 -00:27 | 50:39 +00:30 |
| Running 7 | 05:15 | 52:44 | 05:04 +00:11 | 52:41 +00:03 |
| Sandbag Lunges | 04:51 | 57:59 | 04:42 +00:09 | 57:45 +00:14 |
| Running 8 | 05:43 | 01:02:50 | 05:33 +00:10 | 01:02:27 +00:23 |
| Wall Balls | 05:32 | 01:08:33 | 05:56 -00:24 | 01:08:00 +00:33 |
| Roxzone | 06:08 | 01:20:05 | 06:09 -00:01 | 01:20:05 |
Rory Freeborn delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 6% overall and top 4% in his age group. With an overall time of 01:20:05, Rory demonstrated a strong ability to compete at a high level. However, his total running time was 01:47 slower than average, indicating potential for improvement in his running efficiency. Rory's performance suggests he has a balanced profile, with strengths in both running and strength-based exercises. His initial pacing was slightly slower, particularly in Running 1, which might indicate a conservative start or a need for improved warm-up tactics.
| Similar Athletes | |||
|---|---|---|---|
| Kendall Andrew | 2023 London | 01:20:24 | |
| Wehmeier Björn | 2024 Amsterdam | 01:20:32 | |
| Van Kan Joran | 2024 Maastricht | 01:20:30 | |
| Schümann Pascal | 2024 Hamburg | 01:19:39 | |
| Sutton Jack | 2024 Manchester | 01:20:02 | |
| Popolizio Dominic | 2024 New York | 01:20:32 | |
| Rojas David | 2024 Dallas | 01:20:06 | |
| Cantwell Gary | 2023 Dublin | 01:20:17 | |
| Betts Danny | 2024 Perth | 01:19:45 | |
| Armstrong Matt | 2021 Birmingham | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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