Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
192 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 25.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 288.
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Based on 192 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 289.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 36.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4094 to 4644.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:39.
Check the detail of the improvement plan below.
Based on 192 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pamela Fox has demonstrated an outstanding performance in the 2024 Chicago Navy Pier Hyrox Race. Ranking 7th overall out of 1404 athletes, and 1st in her age group, she has set an impressive benchmark. Pamela's total running time was quicker than average by 31 seconds, indicating her strong running capabilities.
Her overall pacing strategy appears to be well balanced, with efficient performances in the initial running segments. However, there were fluctuations in her performance in the middle to latter stages of the race, indicating potential areas for improvement. Pamela appears to have a strong runner profile, but she could benefit from additional strength training to enhance her overall performance.
Segments to Improve:
Wall Balls: This was Pamela's weakest segment, taking 42 seconds longer than the average. To improve, she could incorporate more functional training and strength workouts into her routine. Specific exercises could include kettlebell swings, squat presses and medicine ball training to build strength and endurance.
Burpees Broad Jump: Pamela was 36 seconds slower than the average in this segment. She could benefit from plyometric training to improve her explosive power. Box jumps, burpee variations, and broad jumps would be beneficial exercises to include in her training. Additionally, working on her form and efficiency during the burpee could also lead to improved times.
Sandbag Lunges: Pamela was 22 seconds slower than average in this area. Strengthening her lower body and core could help improve her performance here. Incorporating more weighted lunges, squats, and deadlifts into her training routine could provide the necessary strength and stability.
Race Strategies:
Based on her performance, Pamela should focus on maintaining her strong start throughout the race, and work on her pacing during the middle and latter stages. To improve her transition times, she could practice transitioning between different exercises during her training. This will help her become more efficient and reduce her roxzone time.
Considering her strong runner profile, Pamela should capitalize on her running segments while preserving enough energy for the strength-based exercises. Finally, incorporating more strength training into her regimen will help balance her overall performance, making her a more well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women