Fox Pamela Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.

Performance Highlights

USA Flag Fox Pamela Woman Women 40-44 #163003 01:08:52 🥇 in AG | Top 1.2% 7th | Top 1.2%
-00:18
35:31
Run Total
-00:03
04:26
Avg. Lap
+00:20
04:25
Best Lap
+00:36
28:55
Workout Total
+00:04
03:36
Avg. Workout
-00:05
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 25.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 288.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 289.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 36.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4094 to 4644.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:09 Potential Improvement 31.5% Focus During Training

Chart

Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:09 (From 03:58 to 02:49) 31.5%
BBJ 01:02 (From 04:37 to 03:35) 28.3%
Sandbag Lunges 00:36 (From 03:44 to 03:08) 16.4%
Sled Push 00:27 (From 02:08 to 01:41) 12.3%
Sled Pull 00:18 (From 04:00 to 03:42) 8.2%
Ski Erg 00:05 (From 04:33 to 04:28) 2.3%
Run Total 00:02 (From 35:31 to 35:29) 0.9%
Rowing 00:00 (From 04:39 to 04:39) 0.0%
Farmers Carry 00:00 (From 01:16 to 01:16) 0.0%

Splits Time

Fox Pamela Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:06 -00:35 00:00 +00:00
Ski Erg 04:33 03:31 04:39 -00:06 04:06 -00:35
Running 2 04:25 08:04 04:19 +00:06 08:45 -00:41
Sled Push 02:08 12:29 02:08 +00:00 13:04 -00:35
Running 3 04:35 14:37 04:31 +00:04 15:12 -00:35
Sled Pull 04:00 19:12 04:09 -00:09 19:43 -00:31
Running 4 04:29 23:12 04:32 -00:03 23:52 -00:40
Burpees Broad Jump 04:37 27:41 04:01 +00:36 28:24 -00:43
Running 5 04:43 32:18 04:38 +00:05 32:25 -00:07
Rowing 04:39 37:01 04:49 -00:10 37:03 -00:02
Running 6 04:39 41:40 04:33 +00:06 41:52 -00:12
Farmers Carry 01:16 46:19 01:47 -00:31 46:25 -00:06
Running 7 04:38 47:35 04:31 +00:07 48:12 -00:37
Sandbag Lunges 03:44 52:13 03:22 +00:22 52:43 -00:30
Running 8 04:35 55:57 04:48 -00:13 56:05 -00:08
Wall Balls 03:58 01:00:32 03:24 +00:34 01:00:53 -00:21
Roxzone 04:30 01:08:52 04:35 -00:05 01:08:52
Based on 192 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pamela Fox has demonstrated an outstanding performance in the 2024 Chicago Navy Pier Hyrox Race. Ranking 7th overall out of 1404 athletes, and 1st in her age group, she has set an impressive benchmark. Pamela's total running time was quicker than average by 31 seconds, indicating her strong running capabilities.

Her overall pacing strategy appears to be well balanced, with efficient performances in the initial running segments. However, there were fluctuations in her performance in the middle to latter stages of the race, indicating potential areas for improvement. Pamela appears to have a strong runner profile, but she could benefit from additional strength training to enhance her overall performance.

Segments to Improve:

  • Wall Balls: This was Pamela's weakest segment, taking 42 seconds longer than the average. To improve, she could incorporate more functional training and strength workouts into her routine. Specific exercises could include kettlebell swings, squat presses and medicine ball training to build strength and endurance.
  • Burpees Broad Jump: Pamela was 36 seconds slower than the average in this segment. She could benefit from plyometric training to improve her explosive power. Box jumps, burpee variations, and broad jumps would be beneficial exercises to include in her training. Additionally, working on her form and efficiency during the burpee could also lead to improved times.
  • Sandbag Lunges: Pamela was 22 seconds slower than average in this area. Strengthening her lower body and core could help improve her performance here. Incorporating more weighted lunges, squats, and deadlifts into her training routine could provide the necessary strength and stability.

Race Strategies:

Based on her performance, Pamela should focus on maintaining her strong start throughout the race, and work on her pacing during the middle and latter stages. To improve her transition times, she could practice transitioning between different exercises during her training. This will help her become more efficient and reduce her roxzone time.

Considering her strong runner profile, Pamela should capitalize on her running segments while preserving enough energy for the strength-based exercises. Finally, incorporating more strength training into her regimen will help balance her overall performance, making her a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Galloway Darian 2024 Berlin 01:09:08
Bangert Brittany 2024 Washington - North American Championships 01:08:27
Fowler Bethan 2023 London 01:09:20
Mcguinness Eadaoin 2023 Hong Kong 01:08:31
Marshall Andrea 2024 Berlin 01:08:57
Payne Alex 2024 Melbourne 01:08:46
Crompton Natalie 2024 Sports Direct HYROX London 01:08:36
Young Niamh 2024 Milan 01:09:00
Levering Courtney 2022 Dallas 01:09:21
Rennie Michelle 2024 Melbourne 01:09:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas Fox Pamela 01:21:50
2022 Chicago Fox Pamela 01:27:39
2022 Las Vegas Fox Pamela 01:23:33
2022 Los Angeles Fox Pamela 01:14:52
2022 Chicago Fox Pamela 01:16:43
2023 Los Angeles Fox Pamela 01:08:24
2023 Chicago Fox Pamela 01:11:42
2023 New York Fox Pamela 01:16:37
2024 Fort Lauderdale Fox Pamela 01:11:52
2024 Washington - North American Championships Fox Pamela 01:08:54
2024 World Championships Nice Fox Pamela 01:16:03
2024 Anaheim Fox Pamela 01:11:06

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download