Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:41 (From 05:34 to 03:53) | 33.7% |
| Sandbag Lunges | 01:36 (From 05:33 to 03:57) | 32.0% |
| Sled Push | 00:42 (From 02:53 to 02:11) | 14.0% |
| Farmers Carry | 00:22 (From 02:04 to 01:42) | 7.3% |
| Sled Pull | 00:19 (From 04:07 to 03:48) | 6.3% |
| Ski Erg | 00:10 (From 04:18 to 04:08) | 3.3% |
| Wall Balls | 00:08 (From 05:00 to 04:52) | 2.7% |
| Rowing | 00:02 (From 04:29 to 04:27) | 0.7% |
| Run Total | 00:00 (From 36:19 to 36:19) | 0.0% |
| Folger Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:11 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:23 | 04:16 +00:02 | 04:11 -00:48 |
| Running 2 | 04:21 | 07:41 | 04:27 -00:06 | 08:27 -00:46 |
| Sled Push | 02:53 | 12:02 | 02:34 +00:19 | 12:54 -00:52 |
| Running 3 | 04:47 | 14:55 | 04:49 -00:02 | 15:28 -00:33 |
| Sled Pull | 04:07 | 19:42 | 04:14 -00:07 | 20:17 -00:35 |
| Running 4 | 04:42 | 23:49 | 04:47 -00:05 | 24:31 -00:42 |
| Burpees Broad Jump | 05:34 | 28:31 | 04:23 +01:11 | 29:18 -00:47 |
| Running 5 | 04:58 | 34:05 | 04:55 +00:03 | 33:41 +00:24 |
| Rowing | 04:29 | 39:03 | 04:34 -00:05 | 38:36 +00:27 |
| Running 6 | 04:41 | 43:32 | 04:49 -00:08 | 43:10 +00:22 |
| Farmers Carry | 02:04 | 48:13 | 01:55 +00:09 | 47:59 +00:14 |
| Running 7 | 04:44 | 50:17 | 04:48 -00:04 | 49:54 +00:23 |
| Sandbag Lunges | 05:33 | 55:01 | 04:21 +01:12 | 54:42 +00:19 |
| Running 8 | 04:47 | 01:00:34 | 05:10 -00:23 | 59:03 +01:31 |
| Wall Balls | 05:00 | 01:05:21 | 05:26 -00:26 | 01:04:13 +01:08 |
| Roxzone | 04:59 | 01:15:10 | 05:31 -00:32 | 01:15:10 |
Andrew Folger's performance in the 2024 Chicago Navy Pier HYROX race places him in the top 9% of all athletes and in the top 14% of his age group. This is a commendable achievement and speaks to his overall fitness level and training efforts. His total running time was 01:51 faster than average, which indicates a strong running profile. His best running lap was completed in 00:04:21. This runner profile is reflected in his strong start in the race, where he was 00:44 faster than average in Running 1. However, there were some strength segments such as the Sled Push and Burpees Broad Jump where he lost time, indicating areas for improvement.
In future races, Andrew should consider pacing himself more evenly throughout the race to conserve energy for the strength segments. Although his running segments are strong, focusing too much on speed may leave him fatigued for the strength-based segments. He should also focus on transition times between segments, as these can contribute to overall time. Practicing transitions during training can help improve his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Nichol Ian | 2024 Birmingham | 01:14:40 | |
| Hill Galen | 2023 Maastricht European Championships | 01:14:42 | |
| Gonçalves Rocha Renato | 2024 Madrid | 01:15:31 | |
| Hills Marcus | 2024 Glasgow | 01:14:40 | |
| Chennells Liam | 2024 London | 01:15:10 | |
| Hernández Domínguez Óscar | 2023 Madrid | 01:15:30 | |
| Faul Brian | 2024 Dublin | 01:14:45 | |
| Carr Simon | 2023 London | 01:15:10 | |
| Figiel Michal | 2024 Perth | 01:14:58 | |
| Leger Gerald | 2024 Nice | 01:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Folger Andrew | 01:19:27 | |
| 2024 Fort Lauderdale Folger Andrew | 01:14:20 | |
| 2024 Washington - North American Championships Folger Andrew | 01:10:31 | |
| 2024 New York Folger Andrew | 01:15:37 | |
| 2024 Chicago Navy Pier Murphy Wesley, Folger Andrew, Parker Nik, Connell Ryan | 01:05:11 | |
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Folger Andrew
