Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
733 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 733 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 733 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Fischer Veronika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Veronika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 733 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Veronika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Veronika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
Based on 733 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Veronika Fischer delivered an impressive performance at the 2024 Singapore HYROX event, ranking 186th overall, placing her in the top 16% of all competitors, and 20th in her age group, marking the top 10%. Her overall time was 01:44:18, with a total running time of 00:52:22, which is 00:58 faster than the average. This indicates her strong running abilities, showcasing a runner's profile with a need to balance her strength-focused events. Her pacing throughout the running segments suggests that she maintained a consistent speed, without starting too fast or too slow compared to the average.
Segments to Improve
Burpees Broad Jump: Veronika was 01:00 slower than average, indicating potential fatigue management and technique inefficiencies. Training Strategy: Incorporate plyometric exercises like box jumps and burpee variations to build explosive power. Focus on maintaining a steady rhythm during burpees to prevent excessive fatigue.
Wall Balls: With a time 00:54 slower than average, there's room for improvement in both endurance and technique. Training Strategy: Practice wall balls with a focus on form, ensuring efficient squat depth and ball release. Include sets of high-rep wall balls mixed with running intervals to simulate race conditions.
Sandbag Lunges: Veronika was 00:51 slower than average, suggesting a need for enhanced lower body strength and balance. Training Strategy: Implement weighted lunges and step-ups in her routine. Emphasize core stability exercises and work on maintaining a steady pace during the lunges.
Ski Erg: The 00:33 slower time indicates a need for improved cardio and technique. Training Strategy: Focus on ski erg intervals with varying resistance to build endurance. Pay attention to form, ensuring efficient arm and leg coordination.
Rowing: With a 00:11 slower time, minor adjustments could yield better results. Training Strategy: Integrate rowing intervals to improve speed. Work on technique refinement, emphasizing a strong drive and smooth recovery.
Race Strategies
Transition Efficiency: Veronika's roxzone time was 01:09 faster than average, which is a strength. To maintain this advantage, practice quick transitions in training, minimizing rest time and maintaining momentum between zones.
Balanced Pacing: Given her runner's profile, she should aim to conserve energy during running segments to better tackle strength-based exercises. Implement negative split strategies in training to enhance energy management throughout the race.
Compromised Running: Practice running immediately after completing strength exercises to adapt to the fatigued state experienced during the race. This will help in maintaining speed and efficiency in subsequent running segments.