Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Falkowski Guillaume

Falkowski Guillaume Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #104008 01:23:03 19th in AG | Top 25.3% 208th | Top 27.4%
-02:22
39:11
Run Total
-00:18
04:53
Avg. Lap
-01:11
03:16
Best Lap
+03:30
38:34
Workout Total
+00:26
04:49
Avg. Workout
-01:12
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Falkowski Guillaume's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falkowski Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falkowski Guillaume's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falkowski Guillaume's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

02:40 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:40 07:06 to 04:26 45.6%
Burpees Broad Jump 00:53 05:36 to 04:43 15.1%
Farmers Carry 00:51 02:49 to 01:58 14.5%
Sandbag Lunges 00:40 05:17 to 04:37 11.4%
Sled Push 00:36 03:11 to 02:35 10.3%
Ski Erg 00:07 04:26 to 04:19 2.0%
Rowing 00:04 04:44 to 04:40 1.1%
Wall Balls 00:00 05:25 to 05:25 0.0%
Run Total 00:00 39:11 to 39:11 0.0%

Splits Time

Falkowski Guillaume Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:29 -01:13 00:00 +00:00
Ski Erg 04:26 03:16 04:24 +00:02 04:29 -01:13
Running 2 04:23 07:42 04:51 -00:28 08:53 -01:11
Sled Push 03:11 12:05 02:51 +00:20 13:44 -01:39
Running 3 05:00 15:16 05:15 -00:15 16:35 -01:19
Sled Pull 07:06 20:16 04:45 +02:21 21:50 -01:34
Running 4 04:58 27:22 05:14 -00:16 26:35 +00:47
Burpees Broad Jump 05:36 32:20 05:02 +00:34 31:49 +00:31
Running 5 05:14 37:56 05:23 -00:09 36:51 +01:05
Rowing 04:44 43:10 04:45 -00:01 42:14 +00:56
Running 6 05:09 47:54 05:16 -00:07 46:59 +00:55
Farmers Carry 02:49 53:03 02:08 +00:41 52:15 +00:48
Running 7 05:10 55:52 05:15 -00:05 54:23 +01:29
Sandbag Lunges 05:17 01:01:02 04:54 +00:23 59:38 +01:24
Running 8 06:01 01:06:19 05:46 +00:15 01:04:32 +01:47
Wall Balls 05:25 01:12:20 06:15 -00:50 01:10:18 +02:02
Roxzone 05:18 01:23:03 06:30 -01:12 01:23:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Guillaume Falkowski had a strong performance in the HYROX race in Paris, finishing in the top 20% of all athletes and in the top 21% of his age group. His overall time of 01:23:03 was impressive, especially considering his Total running time of 00:00:00, which was 40:07 faster than the average. This indicates that Falkowski excelled in the running portion of the race and showcased his strong running abilities.

Segments to Improve


While Falkowski performed well overall, there are a few segments where he lost time compared to the average. The segments with the most time lost were the Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. To improve his performance in these segments, Falkowski should focus on specific drills and techniques.

Sled Pull: Falkowski lost 2 minutes compared to the average in this segment. To improve his performance, he should work on his strength and technique for sled pulling. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help improve his strength and power for this particular movement. He should also focus on maintaining a strong and stable core while pulling the sled.

Burpees Broad Jump: Falkowski lost 53 seconds in this segment. To enhance his performance, he should work on improving his explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help develop his explosive power. Additionally, he should focus on maintaining a consistent pace and form during the burpees to minimize time lost.

Farmers Carry: Falkowski lost 38 seconds in this segment. To improve his performance in the Farmers Carry, he should focus on developing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and forearm exercises into his training routine will help improve his grip strength. Endurance training, such as long-distance running or cycling, will also benefit his performance in this segment.

Sandbag Lunges: Falkowski lost 27 seconds in this segment. To enhance his performance, he should focus on improving his leg strength and stability. Exercises such as lunges, step-ups, and squats will help strengthen his leg muscles and improve his stability during the sandbag lunges. Additionally, incorporating balance exercises, such as single-leg deadlifts or yoga poses, can help improve his stability and control during this movement.

Strategies


To further improve his performance in future races, Falkowski should consider implementing the following strategies:

1. Pacing:
Falkowski performed well in the running segments, but it's important for him to maintain an appropriate pace throughout the entire race. He should avoid starting too fast and burning out early, as this can negatively impact his performance in the later segments. Implementing a strategic pacing plan based on his race experience and overall fitness level will help him maintain a consistent and efficient pace.

2. Transition Time:
Falkowski's Total running time suggests that he excelled in the transition between segments. To continue improving his performance, he should focus on minimizing his transition time even further. Practicing quick and efficient transitions during his training sessions will enable him to save valuable time during the race.

3. Strength Training:
While Falkowski showcased strong running abilities, he should continue to focus on strength training to enhance his overall performance. Incorporating exercises that target his core, upper body, and lower body strength will help him excel in the strength-based segments of the race. Implementing a well-rounded strength training program, including resistance training and functional movements, will improve his overall fitness and performance.

4. Endurance Training:
Falkowski's strong running performance suggests that he has a runner's profile. However, to further improve his overall performance, he should incorporate more endurance training into his routine. Long-distance running, cycling, or swimming sessions will help improve his cardiovascular endurance and stamina, enabling him to maintain a strong pace throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Falkowski can continue to enhance his performance in future HYROX races. Regularly assessing his progress and adjusting his training plan accordingly will help him reach his full potential as a fitness athlete.

Similar Athletes
Banks Jonathan 2023 London 01:22:33
Haddin Scott 2024 Brisbane 01:23:17
Swinnen Michiel 2022 Amsterdam 01:23:11
Mantovani Daniele 2024 Milan 01:23:01
AlSawad Sefyan 2024 Dubai 01:23:10
Ross Sean 2024 New York 01:23:03
Helbing Georg 2024 Hamburg 01:22:37
Marciano Eric 2024 Rimini 01:23:08
Carrara Andrea 2024 Milan 01:22:38
De Jong Gert 2024 Amsterdam 01:22:38

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