Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ezkibel Oz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ezkibel Oz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ezkibel Oz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ezkibel Oz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 40:58 to 39:58 | 30.6% |
| Sled Pull | 00:39 | 05:00 to 04:21 | 19.9% |
| Ski Erg | 00:29 | 04:47 to 04:18 | 14.8% |
| Sled Push | 00:24 | 02:56 to 02:32 | 12.2% |
| Rowing | 00:16 | 04:54 to 04:38 | 8.2% |
| Burpees Broad Jump | 00:14 | 04:51 to 04:37 | 7.1% |
| Sandbag Lunges | 00:14 | 04:45 to 04:31 | 7.1% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Ezkibel Oz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:30 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:40 | 04:23 +00:24 | 04:30 -00:50 |
| Running 2 | 04:54 | 08:27 | 04:47 +00:07 | 08:53 -00:26 |
| Sled Push | 02:56 | 13:21 | 02:46 +00:10 | 13:40 -00:19 |
| Running 3 | 05:23 | 16:17 | 05:12 +00:11 | 16:26 -00:09 |
| Sled Pull | 05:00 | 21:40 | 04:40 +00:20 | 21:38 +00:02 |
| Running 4 | 05:03 | 26:40 | 05:09 -00:06 | 26:18 +00:22 |
| Burpees Broad Jump | 04:51 | 31:43 | 04:58 -00:07 | 31:27 +00:16 |
| Running 5 | 05:36 | 36:34 | 05:19 +00:17 | 36:25 +00:09 |
| Rowing | 04:54 | 42:10 | 04:44 +00:10 | 41:44 +00:26 |
| Running 6 | 05:21 | 47:04 | 05:12 +00:09 | 46:28 +00:36 |
| Farmers Carry | 01:34 | 52:25 | 02:06 -00:32 | 51:40 +00:45 |
| Running 7 | 05:25 | 53:59 | 05:10 +00:15 | 53:46 +00:13 |
| Sandbag Lunges | 04:45 | 59:24 | 04:51 -00:06 | 58:56 +00:28 |
| Running 8 | 05:39 | 01:04:09 | 05:42 -00:03 | 01:03:47 +00:22 |
| Wall Balls | 05:19 | 01:09:48 | 06:08 -00:49 | 01:09:29 +00:19 |
| Roxzone | 06:59 | 01:21:57 | 06:20 +00:39 | 01:21:57 |
Oz Ezkibel's performance in the 2024 Chicago Navy Pier Hyrox race demonstrates impressive stamina and running capabilities. His total running time of 00:40:58 was 15 seconds faster than the average, placing him in the top 20% of all participating athletes. Specifically, his best running lap at 00:04:54 highlights his strength in this area. However, his performance varied across different segments of the race, particularly in the Roxzone and strength exercises, indicating areas for specific improvement.
Notably, Oz started the race strong, with his first running segment being significantly faster than average. However, his pace slowed down in subsequent running segments, suggesting he may have started too fast and depleted his energy reserves. This indicates a need for better pacing strategies for future races.
Moreover, Oz's overall time in the Roxzone was slower than average, suggesting that he either rested more or took more time to transition between exercises. This suggests that improving his overall fitness and transition time could significantly enhance his performance.
The following are key areas where Oz could focus his training to improve his race performance:
Oz may benefit from implementing the following strategies during his races:
In conclusion, with a more balanced focus on strength training, improved pacing, and efficient transitions, Oz has the potential to significantly improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Recinos Luis | 2024 Vienna - European Championship | 01:22:18 | |
| Perez Portero Alejandro | 2024 Madrid | 01:22:05 | |
| Kondraciuk Piotr | 2024 Poznan | 01:21:31 | |
| Aplin Marc | 2022 London | 01:22:01 | |
| Stammen Edwin | 2023 Rotterdam | 01:21:51 | |
| Igreja Andre Gonçalo | 2024 New York | 01:22:04 | |
| Davey James | 2024 London | 01:21:37 | |
| Bann Gareth | 2023 Manchester | 01:22:12 | |
| Sharma Aaron | 2024 Milan | 01:21:39 | |
| Robinson John | 2024 London | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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