Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
146 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 443.
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Based on 146 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 168 to 464.
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Based on 146 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -174 to 79.
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Based on 146 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5316 to 5995.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 146 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Audra Ewing has proven herself a resilient athlete in the 2024 Chicago Navy Pier event. Ranking in the top 26% of all athletes and top 47% of her age group, Audra has shown strength in her performance. Despite the total running time being slightly slower than average, her start was impressive with a faster time in the first running segment. This suggests that she may have started the race at a high pace. Audra is clearly a well-rounded athlete, with a commendable performance in strength-related tasks such as the Sled Pull and Wall Balls. The Roxzone segment however, took longer than average indicating the need for improved fitness and transition times.
Segments to Improve
Roxzone:
Audra's Roxzone time was slower than average. This suggests she may have rested more or taken longer for transition. To improve this, Audra should focus on short, high-intensity interval training (HIIT) workouts. These can help increase overall fitness and improve transition times. Also, practicing transitions between exercise zones can help reduce time spent here.
Sandbag Lunges:
The Sandbag Lunges segment was significantly slower than average. To enhance performance in this area, Audra should incorporate more lunges and squats into her strength training routine, possibly even adding weight for additional resistance. Focusing on form during these exercises will also ensure maximum efficiency during the race.
Running:
While Audra's overall running time was slightly slower than average, her initial running segment was faster than average. This suggests that she may have started the race too quickly and then lost pace. To improve this, Audra should focus on endurance training and pacing strategies. Longer, slower runs and hill workouts can help increase running endurance. Practicing pacing through interval runs or using a running app to monitor pace can also be beneficial.
Race Strategies
A more consistent pacing strategy will be beneficial for Audra. She should aim to start the race at a steady pace, conserving energy for the later stages. When transitioning between exercise zones, Audra should focus on maintaining a steady heart rate and quickly moving to the next station. Incorporating dynamic stretching exercises before the race can help prepare her muscles for the intense activity ahead. Lastly, focusing on her form during both running and strength-based tasks will ensure maximum efficiency and reduced risk of injury.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women