Ewing Audra Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Ewing Audra Woman Women 40-44 #141030 01:39:04 16th in AG | Top 88.9% 75th | Top 89.3%
+00:36
47:20
Run Total
+00:06
05:55
Avg. Lap
+00:38
05:37
Best Lap
-01:48
43:22
Workout Total
-00:13
05:25
Avg. Workout
+01:10
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 94.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 443.
End of interactive chart.
Based on 146 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 168 to 464.
End of interactive chart.
Based on 146 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -174 to 79.
End of interactive chart.
Based on 146 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5316 to 5995.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:32 Potential Improvement 41.4% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 542.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:32 (From 07:22 to 05:50) 41.4%
Run Total 01:32 (From 47:20 to 45:48) 41.4%
BBJ 00:16 (From 06:08 to 05:52) 7.2%
Ski Erg 00:12 (From 05:11 to 04:59) 5.4%
Rowing 00:08 (From 05:25 to 05:17) 3.6%
Sled Push 00:02 (From 04:33 to 04:31) 0.9%
Sled Pull 00:00 (From 05:18 to 05:18) 0.0%
Farmers Carry 00:00 (From 02:48 to 02:48) 0.0%
Wall Balls 00:00 (From 06:37 to 06:37) 0.0%

Splits Time

Ewing Audra Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:06 -00:55 00:00 +00:00
Ski Erg 05:11 04:11 04:59 +00:12 05:06 -00:55
Running 2 05:37 09:22 05:26 +00:11 10:05 -00:43
Sled Push 04:33 14:59 04:26 +00:07 15:31 -00:32
Running 3 05:49 19:32 05:52 -00:03 19:57 -00:25
Sled Pull 05:18 25:21 07:44 -02:26 25:49 -00:28
Running 4 05:54 30:39 05:51 +00:03 33:33 -02:54
Burpees Broad Jump 06:08 36:33 06:01 +00:07 39:24 -02:51
Running 5 06:11 42:41 05:57 +00:14 45:25 -02:44
Rowing 05:25 48:52 05:20 +00:05 51:22 -02:30
Running 6 05:57 54:17 05:56 +00:01 56:42 -02:25
Farmers Carry 02:48 01:00:14 03:03 -00:15 01:02:38 -02:24
Running 7 06:22 01:03:02 05:57 +00:25 01:05:41 -02:39
Sandbag Lunges 07:22 01:09:24 06:03 +01:19 01:11:38 -02:14
Running 8 07:23 01:16:46 06:33 +00:50 01:17:41 -00:55
Wall Balls 06:37 01:24:09 07:34 -00:57 01:24:14 -00:05
Roxzone 08:26 01:39:04 07:16 +01:10 01:39:04
Based on 146 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Audra Ewing has proven herself a resilient athlete in the 2024 Chicago Navy Pier event. Ranking in the top 26% of all athletes and top 47% of her age group, Audra has shown strength in her performance. Despite the total running time being slightly slower than average, her start was impressive with a faster time in the first running segment. This suggests that she may have started the race at a high pace. Audra is clearly a well-rounded athlete, with a commendable performance in strength-related tasks such as the Sled Pull and Wall Balls. The Roxzone segment however, took longer than average indicating the need for improved fitness and transition times.

Segments to Improve

Roxzone:
  • Audra's Roxzone time was slower than average. This suggests she may have rested more or taken longer for transition. To improve this, Audra should focus on short, high-intensity interval training (HIIT) workouts. These can help increase overall fitness and improve transition times. Also, practicing transitions between exercise zones can help reduce time spent here.
Sandbag Lunges:
  • The Sandbag Lunges segment was significantly slower than average. To enhance performance in this area, Audra should incorporate more lunges and squats into her strength training routine, possibly even adding weight for additional resistance. Focusing on form during these exercises will also ensure maximum efficiency during the race.
Running:
  • While Audra's overall running time was slightly slower than average, her initial running segment was faster than average. This suggests that she may have started the race too quickly and then lost pace. To improve this, Audra should focus on endurance training and pacing strategies. Longer, slower runs and hill workouts can help increase running endurance. Practicing pacing through interval runs or using a running app to monitor pace can also be beneficial.

Race Strategies

A more consistent pacing strategy will be beneficial for Audra. She should aim to start the race at a steady pace, conserving energy for the later stages. When transitioning between exercise zones, Audra should focus on maintaining a steady heart rate and quickly moving to the next station. Incorporating dynamic stretching exercises before the race can help prepare her muscles for the intense activity ahead. Lastly, focusing on her form during both running and strength-based tasks will ensure maximum efficiency and reduced risk of injury.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wilson Christina 2022 Birmingham 01:39:08
Schwarz Mathilde 2025 Auckland 01:38:44
Van Mook Soenali 2023 Rotterdam 01:39:30
Sandoval Cornish Minnette 2023 Dallas 01:39:12
Rüppel Lisa 2018 Stuttgart 01:39:11
Torrado Bea Raquel 2023 Valencia 01:38:53
Chardavoyne Paige 2024 Chicago 01:39:02
O'brien Tracey 2024 Nice 01:39:29
Derecourt Molly 2024 Melbourne 01:39:14
Haase Jana World Championships 01:38:36
Other Results from this athlete
2023 Chicago Ewing Audra 01:38:22
2023 New York Ewing Audra 01:48:54
2024 New York Ewing Audra 01:44:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download