Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 692 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evans Shuneen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Shuneen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evans Shuneen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Shuneen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 05:04 to 05:04 | NaN% |
| Sled Push | 00:00 | 02:35 to 02:35 | NaN% |
| Sled Pull | 00:00 | 06:06 to 06:06 | NaN% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | NaN% |
| Rowing | 00:00 | 02:04 to 02:04 | NaN% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | NaN% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | NaN% |
| Wall Balls | 00:00 | 05:08 to 05:08 | NaN% |
| Run Total | 00:00 | 43:29 to 43:29 | NaN% |
| Evans Shuneen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:41 -01:54 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:47 | 05:24 -00:20 | 05:41 -01:54 |
| Running 2 | 05:07 | 08:51 | 06:15 -01:08 | 11:05 -02:14 |
| Sled Push | 02:35 | 13:58 | 03:11 -00:36 | 17:20 -03:22 |
| Running 3 | 05:29 | 16:33 | 06:37 -01:08 | 20:31 -03:58 |
| Sled Pull | 06:06 | 22:02 | 06:50 -00:44 | 27:08 -05:06 |
| Running 4 | 05:41 | 28:08 | 06:39 -00:58 | 33:58 -05:50 |
| Burpees Broad Jump | 06:27 | 33:49 | 07:54 -01:27 | 40:37 -06:48 |
| Running 5 | 05:40 | 40:16 | 06:52 -01:12 | 48:31 -08:15 |
| Rowing | 02:04 | 45:56 | 05:47 -03:43 | 55:23 -09:27 |
| Running 6 | 05:36 | 48:00 | 06:45 -01:09 | 01:01:10 -13:10 |
| Farmers Carry | 02:14 | 53:36 | 02:34 -00:20 | 01:07:55 -14:19 |
| Running 7 | 05:51 | 55:50 | 06:44 -00:53 | 01:10:29 -14:39 |
| Sandbag Lunges | 04:36 | 01:01:41 | 05:51 -01:15 | 01:17:13 -15:32 |
| Running 8 | 06:22 | 01:06:17 | 07:27 -01:05 | 01:23:04 -16:47 |
| Wall Balls | 05:08 | 01:12:39 | 06:21 -01:13 | 01:30:31 -17:52 |
| Roxzone | 28:00 | 01:45:40 | 08:48 +19:12 | 01:45:40 |
Shuneen Evans demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 32% of 1404 athletes. She excelled particularly in the running segments, where her total running time was 09:51 faster than average, indicating a strong runner profile. Her pacing was consistently faster than average across all running segments, suggesting a well-executed strategy and a robust level of fitness. However, the performance in the Roxzone segment could be improved, as it was slower than average.
Given Shuneen's strong running performance, she could consider strategies that capitalize on this strength. For instance, she might aim to build a lead in the running segments to compensate for slower transition times.
It would also be beneficial to implement a strategy to manage fatigue during the race. Since the Roxzone time was slower than average, Shuneen could work on conserving energy during earlier segments to have more stamina for later in the race. This could involve pacing herself during the running segments and focusing on efficient movement during the strength exercises.
Lastly, practicing the transition between exercises during training can help to improve Shuneen's Roxzone time. This could involve setting up similar conditions to the race and practicing moving quickly and efficiently between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gläser Isabelle | 2022 Wien | 01:45:53 | |
| Evans Shuneen | 2024 Chicago Navy Pier | 01:45:40 | |
| Grantham Chantelle | 2023 Birmingham | 01:45:55 | |
| Fortkamp Demi | 2022 Hamburg | 01:46:04 | |
| Loker Katie | 2024 Birmingham | 01:45:37 | |
| Carre Frédérique | 2024 Paris | 01:45:30 | |
| Štifter Draščić Gordana | 2024 Marseille | 01:45:17 | |
| Lynex Amy | 2024 Birmingham | 01:45:37 | |
| Santana Santana Cristina | 2023 Malaga | 01:45:47 | |
| Dobie Katy | 2023 London | 01:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:35:53 | |
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