Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
633 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 72.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 177 to 326.
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Based on 633 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 467.
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Based on 633 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 76.
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Based on 633 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4390 to 4826.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 847.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 633 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tanner Elmore demonstrated an overall balanced performance in the 2024 Chicago Navy Pier HYROX race. Noteworthy is his impressive total running time of 00:38:02, which was 38 seconds faster than the average time. This indicates that Tanner is exceptionally strong in the running segments, and can be classified as a runner profile athlete. His running prowess was most evident in the first running segment where he was a significant 01:06 faster than the average. However, Tanner’s performance seemed to gradually slow down in the consecutive running segments, indicating a possible issue with pacing. The decline in running times suggests that he may have started out too fast and struggled to maintain the pace towards the end.
Segments to Improve
Wall Balls: Tanner was substantially slower in this segment, taking 01:14 longer than the average time. To improve his performance in Wall Balls, it is recommended that Tanner incorporate more high-intensity interval training (HIIT) into his routine. This could include exercises such as kettlebell swings, medicine ball slams, and thrusters. It's also important to focus on form and technique, ensuring that the weight is being lifted with the legs, not the back. Working with a coach or trainer can provide valuable feedback and guidance.
Sled Push: Tanner was 34 seconds slower than the average in the Sled Push segment. To enhance performance in this area, he should consider incorporating more lower-body strength training into his routine, focusing on exercises such as squats, lunges, and deadlifts. Additionally, practicing the sled push using both light and heavy loads can improve his speed and strength in this segment.
Roxzone: This segment was slightly slower than average, indicating that Tanner may have taken longer to transition between exercises. To improve this, he should focus on his overall fitness level and transition time. This could include practicing quick transitions between different exercises and working on his cardiovascular fitness with interval training.
Burpees Broad Jump: Tanner was slower than average in this segment. To improve, he should incorporate plyometric exercises, such as box jumps and burpees, into his training routine. Focusing on the technique of the broad jump can also help increase distance and reduce time.
Race Strategies
While Tanner shows significant strength in running, it's important for him to focus on maintaining a consistent pace throughout the race. Starting out too fast can lead to a significant decrease in performance in the later stages of the race. It may be beneficial for him to work with a coach to develop a pacing strategy that ensures consistent performance across all segments.
Another crucial strategy is to focus on the transition times between different exercises. Practicing fast and efficient transitions can significantly reduce the overall race time. This could include rehearsing the movements and steps involved in transitioning from one exercise to the next.
Finally, incorporating strength training into his routine can help Tanner improve in the more physically demanding segments of the race. This will not only help with specific segments like the wall balls and sled push but also contribute to a better overall race performance.