Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eggins David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eggins David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eggins David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggins David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 39:43 to 37:42 | 40.5% |
| Wall Balls | 01:40 | 07:51 to 06:11 | 33.4% |
| Sandbag Lunges | 00:43 | 05:24 to 04:41 | 14.4% |
| Ski Erg | 00:32 | 04:40 to 04:08 | 10.7% |
| Rowing | 00:03 | 04:30 to 04:27 | 1.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Eggins David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:05 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:10 | 04:10 +00:30 | 04:05 -00:55 |
| Running 2 | 04:21 | 07:50 | 04:27 -00:06 | 08:15 -00:25 |
| Sled Push | 02:22 | 12:11 | 03:37 -01:15 | 12:42 -00:31 |
| Running 3 | 05:11 | 14:33 | 04:55 +00:16 | 16:19 -01:46 |
| Sled Pull | 05:20 | 19:44 | 06:08 -00:48 | 21:14 -01:30 |
| Running 4 | 05:06 | 25:04 | 04:53 +00:13 | 27:22 -02:18 |
| Burpees Broad Jump | 03:57 | 30:10 | 04:15 -00:18 | 32:15 -02:05 |
| Running 5 | 05:16 | 34:07 | 04:58 +00:18 | 36:30 -02:23 |
| Rowing | 04:30 | 39:23 | 04:31 -00:01 | 41:28 -02:05 |
| Running 6 | 05:12 | 43:53 | 04:52 +00:20 | 45:59 -02:06 |
| Farmers Carry | 01:58 | 49:05 | 02:12 -00:14 | 50:51 -01:46 |
| Running 7 | 05:25 | 51:03 | 04:57 +00:28 | 53:03 -02:00 |
| Sandbag Lunges | 05:24 | 56:28 | 04:59 +00:25 | 58:00 -01:32 |
| Running 8 | 06:06 | 01:01:52 | 05:26 +00:40 | 01:02:59 -01:07 |
| Wall Balls | 07:51 | 01:07:58 | 06:40 +01:11 | 01:08:25 -00:27 |
| Roxzone | 05:10 | 01:20:51 | 05:46 -00:36 | 01:20:51 |
David Eggins demonstrated a commendable performance in the 2024 Brisbane Hyrox event, securing an overall rank of 74 out of 212 athletes, placing him in the top 34%. Within his age group (40-44), he ranked 5th out of 22, landing him in the top 22%. His overall time was 01:20:51. The total running time of 00:39:43 was slightly slower than average, indicating that David may benefit from enhancing his running endurance and speed. His best running lap time was 00:04:21, showcasing potential in running. David exhibits a hybrid profile with strength in both running and strength segments, though there is room for improvement in both areas. It appears he started the race with a strong pace, as seen in Running 1, but gradually slowed down, which could indicate a pacing issue.
| Similar Athletes | |||
|---|---|---|---|
| Mayol Camille | 2024 Marseille | 01:21:06 | |
| Bemis Benjamin | 2024 Houston | 01:21:03 | |
| Millar Gary | 2024 Birmingham | 01:21:11 | |
| Lee Ka Bo | 2023 Hong Kong | 01:20:58 | |
| Von Kopylow Leon | 2023 Hamburg | 01:21:00 | |
| Attermalm Joakim | 2024 World Championships Nice | 01:20:57 | |
| Lopp John | 2024 Fort Lauderdale | 01:21:02 | |
| Braun Marius | 2024 Karlsruhe | 01:21:07 | |
| Espinoza Bryan | 2024 Mexico City | 01:20:53 | |
| Wildgrube Marcel | 2021 Hamburg | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
