Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dutt Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dutt Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dutt Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dutt Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 48:41 to 45:40 | 75.7% |
| Wall Balls | 00:30 | 07:39 to 07:09 | 12.6% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 7.1% |
| Rowing | 00:08 | 05:06 to 04:58 | 3.3% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 1.3% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Dutt Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:58 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:22 | 04:35 +00:02 | 04:58 -00:36 |
| Running 2 | 05:15 | 08:59 | 05:23 -00:08 | 09:33 -00:34 |
| Sled Push | 02:44 | 14:14 | 03:12 -00:28 | 14:56 -00:42 |
| Running 3 | 05:50 | 16:58 | 05:53 -00:03 | 18:08 -01:10 |
| Sled Pull | 04:37 | 22:48 | 05:30 -00:53 | 24:01 -01:13 |
| Running 4 | 06:06 | 27:25 | 05:52 +00:14 | 29:31 -02:06 |
| Burpees Broad Jump | 04:38 | 33:31 | 06:10 -01:32 | 35:23 -01:52 |
| Running 5 | 06:31 | 38:09 | 06:04 +00:27 | 41:33 -03:24 |
| Rowing | 05:06 | 44:40 | 05:01 +00:05 | 47:37 -02:57 |
| Running 6 | 06:54 | 49:46 | 05:54 +01:00 | 52:38 -02:52 |
| Farmers Carry | 02:36 | 56:40 | 02:24 +00:12 | 58:32 -01:52 |
| Running 7 | 05:30 | 59:16 | 05:53 -00:23 | 01:00:56 -01:40 |
| Sandbag Lunges | 05:17 | 01:04:46 | 05:48 -00:31 | 01:06:49 -02:03 |
| Running 8 | 08:16 | 01:10:03 | 06:46 +01:30 | 01:12:37 -02:34 |
| Wall Balls | 07:39 | 01:18:19 | 07:26 +00:13 | 01:19:23 -01:04 |
| Roxzone | 08:58 | 01:34:50 | 08:01 +00:57 | 01:34:50 |
Andreas' total running time of 00:48:41 was 03:59 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:04:22 suggests that he has a strong running profile.
To improve his performance in the Run Total segment, Andreas should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or shuttle runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce his overall time spent in the Roxzone.
For the Running 8 segment, Andreas should focus on improving his running endurance. He can incorporate longer distance runs into his training routine, gradually increasing the distance over time. This will help him build stamina and improve his overall running performance.
To improve his performance in the Roxzone, Andreas should work on improving his overall fitness and transition time. Incorporating circuit training, where he moves quickly between different exercises, can help improve his overall fitness and reduce the time spent in the Roxzone.
In the Running 6, Running 5, and Running 4 segments, Andreas should focus on improving his running speed and endurance. Incorporating interval training, such as tempo runs or hill sprints, can help improve his running pace and endurance. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and posture, can also help improve his running performance.
For the Wall Balls segment, Andreas should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his upper body strength, which is crucial for performing well in the Wall Balls exercise.
Additionally, Andreas should focus on maintaining proper form and technique in each exercise. This will help him perform the exercises efficiently and avoid wasting unnecessary energy. Practicing the specific exercises, such as sled pushes and pulls, farmers carries, and sandbag lunges, in his training routine will help him become more familiar and efficient in these movements.
Lastly, Andreas should focus on mental preparation and maintaining a positive mindset throughout the race. Hyrox races can be physically demanding, and having a strong mental game can help him push through any challenges or fatigue that he may encounter.
By implementing these strategies and focusing on improving the identified areas, Andreas can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Mark | 2024 Birmingham | 01:35:12 | |
| Cooper Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Read Dan | 2023 London | 01:34:43 | |
| Schäfer Carl | 2022 Leipzig | 01:34:33 | |
| Schuster Stephano | 2023 Frankfurt | 01:34:27 | |
| Minissale Bailey | 2024 Perth | 01:34:40 | |
| Van Engeland Stefan | 2024 Rotterdam | 01:34:23 | |
| Van Der Linden Martin | 2024 Rotterdam | 01:34:29 | |
| Ketbanjong Waranyoo | 2022 Hamburg | 01:34:45 | |
| Banson Zane | 2024 Melbourne | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
