Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duncan Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duncan Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duncan Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 06:46 to 04:55 | 38.4% |
| Burpees Broad Jump | 00:50 | 04:47 to 03:57 | 17.3% |
| Sandbag Lunges | 00:44 | 04:53 to 04:09 | 15.2% |
| Sled Push | 00:25 | 03:28 to 03:03 | 8.7% |
| Farmers Carry | 00:21 | 02:25 to 02:04 | 7.3% |
| Ski Erg | 00:19 | 04:51 to 04:32 | 6.6% |
| Rowing | 00:19 | 05:03 to 04:44 | 6.6% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 35:41 to 35:41 | 0.0% |
| Duncan Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:14 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:51 | 02:59 | 04:37 +00:14 | 04:14 -01:15 |
| Running 2 | 04:09 | 07:50 | 04:30 -00:21 | 08:51 -01:01 |
| Sled Push | 03:28 | 11:59 | 03:28 +00:00 | 13:21 -01:22 |
| Running 3 | 04:32 | 15:27 | 04:47 -00:15 | 16:49 -01:22 |
| Sled Pull | 04:58 | 19:59 | 05:28 -00:30 | 21:36 -01:37 |
| Running 4 | 04:35 | 24:57 | 04:50 -00:15 | 27:04 -02:07 |
| Burpees Broad Jump | 04:47 | 29:32 | 04:18 +00:29 | 31:54 -02:22 |
| Running 5 | 04:36 | 34:19 | 04:53 -00:17 | 36:12 -01:53 |
| Rowing | 05:03 | 38:55 | 04:49 +00:14 | 41:05 -02:10 |
| Running 6 | 04:41 | 43:58 | 04:49 -00:08 | 45:54 -01:56 |
| Farmers Carry | 02:25 | 48:39 | 02:15 +00:10 | 50:43 -02:04 |
| Running 7 | 05:03 | 51:04 | 04:52 +00:11 | 52:58 -01:54 |
| Sandbag Lunges | 04:53 | 56:07 | 04:22 +00:31 | 57:50 -01:43 |
| Running 8 | 05:10 | 01:01:00 | 05:06 +00:04 | 01:02:12 -01:12 |
| Wall Balls | 06:46 | 01:06:10 | 05:21 +01:25 | 01:07:18 -01:08 |
| Roxzone | 04:56 | 01:17:44 | 05:05 -00:09 | 01:17:44 |
Andrea Duncan has shown an impressive performance in the 2024 Chicago Navy Pier HYROX race. As an athlete in the Age Group 35-39, her overall rank of 27 placed her in the top 9% of 282 athletes, a commendable achievement.
Andrea demonstrated a superior running performance, with a total running time of 00:35:41, which was 02:23 faster than the average time. This indicates that her strength lies in her running ability, which she should continue to focus and build upon in her training.
Analyzing her pacing, it seems Andrea started the race on a high note, with her running 1 being 01:13 faster than the average. This trend continued up to the running 4 segment, showing a consistent performance. However, towards the end of the race, her running pace tapered off slightly, hinting at potential fatigue.
Andrea should continue to capitalize on her running prowess, but also pay attention to pacing to conserve energy for the latter stages of the race. She should experiment with varying her running tempo during training to find a balance between speed and endurance. For the strength segments, focusing on technique can help improve efficiency and speed. She should also include more recovery time in her training schedule to avoid fatigue and potential injuries.
Overall, with focused training and strategic race planning, Andrea is well-positioned to improve her performance in the next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Monteiro Tânia | 2024 Malaga | 01:18:07 | |
| Amato Elita | 2023 World Championships Manchester | 01:17:31 | |
| Huhn Ashley | 2022 Chicago | 01:17:27 | |
| Düthorn Antje | 2024 Hamburg | 01:17:47 | |
| Palmer Marissa | 2023 Houston | 01:17:59 | |
| Mut Cristina | 2024 World Championships Nice | 01:17:30 | |
| Garfio Meg | 2024 Dallas | 01:18:04 | |
| Sloss Kelsea | 2023 Anaheim | 01:17:14 | |
| Vardardottir Birna | 2024 Copenhagen | 01:17:39 | |
| Cook Hannah | 2024 Mexico City | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:06:04 | |
| 2023 Chicago | 01:10:26 | |
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