Garfio Meg Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #122006 01:18:04 8th in AG | Top 32.0% 31st | Top 32.6%
+01:59
40:03
Run Total
+00:15
05:00
Avg. Lap
+00:16
04:27
Best Lap
-03:17
31:45
Workout Total
-00:24
03:58
Avg. Workout
+01:19
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 231 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 231 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Garfio Meg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garfio Meg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 231 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garfio Meg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garfio Meg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

03:02 Potential Improvement 68.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:02 40:03 to 37:01 68.9%
Sled Pull 00:41 05:41 to 05:00 15.5%
Sled Push 00:33 03:37 to 03:04 12.5%
Ski Erg 00:07 04:39 to 04:32 2.7%
Rowing 00:01 04:46 to 04:45 0.4%
Burpees Broad Jump 00:00 03:12 to 03:12 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 03:26 to 03:26 0.0%
Wall Balls 00:00 04:25 to 04:25 0.0%

Splits Time

Garfio Meg Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:14 +00:05 00:00 +00:00
Ski Erg 04:39 04:19 04:38 +00:01 04:14 +00:05
Running 2 04:27 08:58 04:30 -00:03 08:52 +00:06
Sled Push 03:37 13:25 03:32 +00:05 13:22 +00:03
Running 3 05:12 17:02 04:47 +00:25 16:54 +00:08
Sled Pull 05:41 22:14 05:33 +00:08 21:41 +00:33
Running 4 05:14 27:55 04:50 +00:24 27:14 +00:41
Burpees Broad Jump 03:12 33:09 04:22 -01:10 32:04 +01:05
Running 5 05:25 36:21 04:53 +00:32 36:26 -00:05
Rowing 04:46 41:46 04:51 -00:05 41:19 +00:27
Running 6 05:00 46:32 04:49 +00:11 46:10 +00:22
Farmers Carry 01:59 51:32 02:17 -00:18 50:59 +00:33
Running 7 05:05 53:31 04:52 +00:13 53:16 +00:15
Sandbag Lunges 03:26 58:36 04:24 -00:58 58:08 +00:28
Running 8 05:25 01:02:02 05:06 +00:19 01:02:32 -00:30
Wall Balls 04:25 01:07:27 05:25 -01:00 01:07:38 -00:11
Roxzone 06:20 01:18:04 05:01 +01:19 01:18:04
Based on 231 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer
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