Kelly Donaghy Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 942 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Kelly Donaghy Woman Women 30-34 #173029 01:18:29 15th in AG | Top 12.3% 67th | Top 11.2%
-00:40
39:51
Run Total
-00:05
04:59
Avg. Lap
+00:24
04:54
Best Lap
+00:24
32:43
Workout Total
+00:03
04:05
Avg. Workout
+00:20
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 40.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 40.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 324.
End of interactive chart.
Based on 942 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 349.
End of interactive chart.
Based on 942 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 53.
End of interactive chart.
Based on 942 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4561 to 4789.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:26 Potential Improvement 32.6% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1767.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:26 (From 05:49 to 04:23) 32.6%
Wall Balls 01:13 (From 04:37 to 03:24) 27.7%
Run Total 00:41 (From 39:51 to 39:10) 15.5%
Sandbag Lunges 00:32 (From 04:12 to 03:40) 12.1%
Sled Push 00:28 (From 02:30 to 02:02) 10.6%
Ski Erg 00:02 (From 04:43 to 04:41) 0.8%
Farmers Carry 00:02 (From 01:50 to 01:48) 0.8%
Sled Pull 00:00 (From 04:16 to 04:16) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%

Splits Time

Kelly Donaghy Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:37 -01:00 00:00 +00:00
Ski Erg 04:43 03:37 04:51 -00:08 04:37 -01:00
Running 2 04:54 08:20 04:51 +00:03 09:28 -01:08
Sled Push 02:30 13:14 02:25 +00:05 14:19 -01:05
Running 3 05:15 15:44 05:06 +00:09 16:44 -01:00
Sled Pull 04:16 20:59 04:55 -00:39 21:50 -00:51
Running 4 05:15 25:15 05:06 +00:09 26:45 -01:30
Burpees Broad Jump 05:49 30:30 04:56 +00:53 31:51 -01:21
Running 5 05:13 36:19 05:12 +00:01 36:47 -00:28
Rowing 04:46 41:32 05:05 -00:19 41:59 -00:27
Running 6 05:09 46:18 05:10 -00:01 47:04 -00:46
Farmers Carry 01:50 51:27 02:00 -00:10 52:14 -00:47
Running 7 05:16 53:17 05:06 +00:10 54:14 -00:57
Sandbag Lunges 04:12 58:33 04:02 +00:10 59:20 -00:47
Running 8 05:15 01:02:45 05:24 -00:09 01:03:22 -00:37
Wall Balls 04:37 01:08:00 04:05 +00:32 01:08:46 -00:46
Roxzone 05:58 01:18:29 05:38 +00:20 01:18:29
Based on 942 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kelly Donaghy put up an impressive performance at the 2024 Chicago Navy Pier event. Securing the 67th position out of 1404 athletes overall and 15th in her age group (30-34), she ranks in the top 4% of competitors - a commendable achievement. Her overall time of 01:18:29 and total running time of 00:39:51, which is 00:59 faster than average, signifies her exceptional running proficiency.

Notably, Kelly commenced the race at a swift pace, with her first running segment being 00:56 faster than average. This indicates a strong start and showcases her superior running abilities. However, as the race progressed, her running times became closer to or slower than average, suggesting that fatigue may have set in. This could also imply that she may benefit from a more evenly distributed pace throughout the race.

Overall, Kelly's performance indicates that she is more of a runner than a strength athlete. This conclusion is drawn from her faster total running time compared to her strength-based exercises times, which were generally slower than average.

Segments to Improve:

  • Burpees Broad Jump: Kelly was significantly slower in this segment, registering a time of 00:54 slower than average. She could gain time by incorporating plyometric training into her routine, focusing on explosive movements that replicate the broad jump motion. Exercises like box jumps and squat jumps could be beneficial.
  • Wall Balls: Kelly was 00:44 slower than average in this segment. To improve, she should focus on her form and strength training. Squats and overhead presses can help develop the necessary muscles. Using a medicine ball in her training can also help her get accustomed to the weight and movement of the wall balls.
  • Roxzone: Kelly's Roxzone time was 00:32 slower than average, indicating the need for improved fitness and transition times. High-intensity interval training (HIIT) can help improve her overall fitness, while practicing transitions between exercises can reduce her Roxzone time.
  • Sandbag Lunges and Sled Push: These strength-based segments were slower than average for Kelly. Incorporating more strength training, particularly lower-body exercises like lunges, squats, and deadlifts, could help improve her performance in these areas. For the sled push, she could benefit from specific sled training, focusing on both speed and endurance.

Race Strategies:

For future races, Kelly should consider a more evenly distributed pace strategy. Instead of starting out very fast, she could conserve some energy for the later stages of the race. This could help her maintain a more consistent performance and potentially improve her times in the strength-based segments.

Additionally, focusing on her transition times can help cut down her Roxzone time. This could involve specific drills practicing moving swiftly and efficiently between different exercises.

Lastly, given her strength in running, Kelly might consider leveraging this by pushing harder in the running segments, particularly in the later stages of the race, to gain more time advantage.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kyona Lacroix 2024 Amsterdam 01:18:32
Laura Intungane 2024 Toronto 01:18:48
Siri Christiansen 2024 Stockholm 01:18:37
Chiara Accordini 2025 Turin 01:18:31
Irene Bonetti 2024 Turin 01:18:20
Jessie Scraton 2024 London 01:18:35
Franziska Süß 2024 Frankfurt 01:18:50
Lotta Siekkinen 2023 Wien 01:18:19
Siobhan Matuska 2024 Melbourne 01:18:31
Carolin Dietze 2022 Leipzig 01:18:20
Other Results from this athlete
2023 Anaheim Kelly Donaghy 01:25:36

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download