Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ditullio Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ditullio Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ditullio Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ditullio Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 10:30 to 07:00 | 63.1% |
| Wall Balls | 01:05 | 09:32 to 08:27 | 19.5% |
| Sandbag Lunges | 00:52 | 07:21 to 06:29 | 15.6% |
| Farmers Carry | 00:06 | 02:46 to 02:40 | 1.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 49:45 to 49:45 | 0.0% |
| Ditullio Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:19 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:22 | 04:44 +00:00 | 05:19 -00:57 |
| Running 2 | 05:51 | 09:06 | 05:48 +00:03 | 10:03 -00:57 |
| Sled Push | 03:27 | 14:57 | 03:35 -00:08 | 15:51 -00:54 |
| Running 3 | 06:20 | 18:24 | 06:26 -00:06 | 19:26 -01:02 |
| Sled Pull | 05:38 | 24:44 | 06:19 -00:41 | 25:52 -01:08 |
| Running 4 | 06:39 | 30:22 | 06:26 +00:13 | 32:11 -01:49 |
| Burpees Broad Jump | 10:30 | 37:01 | 07:13 +03:17 | 38:37 -01:36 |
| Running 5 | 06:34 | 47:31 | 06:44 -00:10 | 45:50 +01:41 |
| Rowing | 04:58 | 54:05 | 05:16 -00:18 | 52:34 +01:31 |
| Running 6 | 06:42 | 59:03 | 06:30 +00:12 | 57:50 +01:13 |
| Farmers Carry | 02:46 | 01:05:45 | 02:40 +00:06 | 01:04:20 +01:25 |
| Running 7 | 06:24 | 01:08:31 | 06:32 -00:08 | 01:07:00 +01:31 |
| Sandbag Lunges | 07:21 | 01:14:55 | 06:43 +00:38 | 01:13:32 +01:23 |
| Running 8 | 06:57 | 01:22:16 | 07:46 -00:49 | 01:20:15 +02:01 |
| Wall Balls | 09:32 | 01:29:13 | 08:51 +00:41 | 01:28:01 +01:12 |
| Roxzone | 07:40 | 01:46:17 | 09:25 -01:45 | 01:46:17 |
Matthew Ditullio, competing in the 40-44 age category, finished in the top half of both the overall rankings and his age group. His overall time stands at 01:46:17. Matthew has a strong running profile, completing the total running time 02:00 faster than average. This clear advantage in running allowed him to gain time and outperform others. He started the first running segment (Running 1) considerably faster than average, which may indicate a tendency to start races at a quick pace. However, he generally showed a good understanding of pacing throughout the race, as evidenced by his roxzone time being faster than average. This suggests that he manages his rest and transition times effectively.
While Matthew's overall performance was commendable, there are certain segments where he can improve. The Burpees Broad Jump, Wall Balls, and Sandbag Lunges were his weakest points.
Matthew needs to implement a few strategies during the race for better performance. Although his starting pace in running segments is fast, he should ensure that he does not exhaust his energy reserves too early in the race. This could impact his performance in the later segments. Matthew should also focus on maintaining a steady rhythm during the strength segments to conserve energy for the running segments where he excels.
Moreover, focusing on the transition between different segments, especially from strength to running, can help improve his overall time. Practicing these transitions during training can make them smoother during the race. Finally, incorporating the suggested strength and endurance exercises into his regular training routine can help improve his performance in the weaker segments, leading to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Jacobi Alexander | 2023 Hamburg | 01:46:06 | |
| Lendaro Aaron | 2023 Melbourne | 01:46:11 | |
| Wallach Jacek | 2018 Hamburg | 01:46:45 | |
| Tomczak Marcin | 2024 Gdansk | 01:46:09 | |
| Schlicksbier Elmar | 2023 Hannover | 01:45:57 | |
| Cox Tanner | 2023 Chicago | 01:46:37 | |
| Aldred Michael | 2024 Birmingham | 01:46:07 | |
| Smith Matthew | 2023 Barcelona | 01:46:13 | |
| Becker Klaus | 2023 Hannover | 01:45:53 | |
| Rathmann Oliver | 2019 Hamburg | 01:46:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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