Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Dinapoli Christopher

Dinapoli Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #95026 01:34:48 80th in AG | Top 59.3% 532nd | Top 65.4%
-02:25
44:21
Run Total
-00:17
05:33
Avg. Lap
+00:16
05:12
Best Lap
+01:47
41:51
Workout Total
+00:13
05:13
Avg. Workout
+00:39
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dinapoli Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinapoli Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinapoli Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinapoli Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:58 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:58 07:55 to 05:57 43.4%
Sandbag Lunges 01:40 07:15 to 05:35 36.8%
Rowing 00:25 05:23 to 04:58 9.2%
Sled Push 00:20 03:28 to 03:08 7.4%
Farmers Carry 00:09 02:28 to 02:19 3.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%
Run Total 00:00 44:21 to 44:21 0.0%

Splits Time

Dinapoli Christopher Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:58 -01:21 00:00 +00:00
Ski Erg 04:12 03:37 04:35 -00:23 04:58 -01:21
Running 2 05:12 07:49 05:23 -00:11 09:33 -01:44
Sled Push 03:28 13:01 03:12 +00:16 14:56 -01:55
Running 3 05:57 16:29 05:53 +00:04 18:08 -01:39
Sled Pull 05:21 22:26 05:30 -00:09 24:01 -01:35
Running 4 05:30 27:47 05:52 -00:22 29:31 -01:44
Burpees Broad Jump 07:55 33:17 06:10 +01:45 35:23 -02:06
Running 5 05:51 41:12 06:04 -00:13 41:33 -00:21
Rowing 05:23 47:03 05:01 +00:22 47:37 -00:34
Running 6 05:41 52:26 05:54 -00:13 52:38 -00:12
Farmers Carry 02:28 58:07 02:24 +00:04 58:32 -00:25
Running 7 05:40 01:00:35 05:53 -00:13 01:00:56 -00:21
Sandbag Lunges 07:15 01:06:15 05:47 +01:28 01:06:49 -00:34
Running 8 06:56 01:13:30 06:46 +00:10 01:12:36 +00:54
Wall Balls 05:49 01:20:26 07:25 -01:36 01:19:22 +01:04
Roxzone 08:40 01:34:48 08:01 +00:39 01:34:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christopher Dinapoli demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank places him in the top 37% of both his age group and overall participants, showcasing his fitness and competitiveness. His standout strengths include a notable running time, which is 02:34 faster than average, indicating that his running capacity is well above average. His best running lap time was 00:05:12, further emphasizing his running prowess. However, the Roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.

Christopher's pacing strategy seems to lean towards starting strong, as evident from his first four running segments which were faster than the average. This strategy appears to work in his favor in the early stages of the race, but it could potentially lead to early exhaustion in the longer run. His performance profile suggests a well-balanced hybrid of strength and endurance, with a slight edge in running.

Segments to Improve

  • Burpees Broad Jump: This was Christopher's most challenging segment, with a time 01:47 slower than average. To improve, he could incorporate more plyometric exercises into his training regimen. These could include box jumps, squat jumps, and broad jumps. Additionally, improving core strength with exercises like planks and Russian twists will help in generating more power for the jumps.
  • Sandbag Lunges: Christopher's time in this segment was 01:28 slower than average. To improve, he should focus on strength training, specifically targeting his lower body and core. Squats, lunges, and deadlifts with progressive weights will be beneficial. Functional training with sandbags will also help him adapt to the specific demands of this segment.
  • Roxzone: Christopher's Roxzone time was 00:44 slower than average, indicating slower transitions or extra rest periods. To enhance his performance in this area, he should focus on improving his overall fitness and transition times. High-Intensity Interval Training (HIIT) with short recovery periods can help enhance fitness, while practicing quick transitions between different exercises can improve transition times.

Race Strategies

For future races, Christopher could consider adopting a more conservative start to conserve energy for the later stages of the race. Given his strength in running, he can afford to save some energy in the initial running segments for the more challenging strength-based segments. Additionally, focusing on swift and efficient transitions between exercises can shave off valuable time from his overall performance.

Christopher should also focus on maintaining a consistent pace throughout the race to avoid burnout. This can be achieved by regular practice of pace management during training runs. Furthermore, incorporating strength training particularly after running exercises can simulate race conditions and better prepare his body for the physical demands of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
O Coileain Ruairi 2022 New York 01:34:31
Iatropoulos Jérémy 2024 Bordeaux 01:34:41
Cardoso Rui 2022 Madrid 01:34:53
Bhalla Anurag 2024 Singapore 01:34:24
Gil Samuel 2024 Madrid 01:34:46
Marlow Scott 2024 Glasgow 01:34:58
Koos Tim 2024 Frankfurt 01:35:09
Perrier Jason 2023 Houston 01:35:01
Sarrazy Florent 2024 Paris 01:35:02
Martin Kevin 2023 Chicago 01:35:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:39:11
2024 Washington - North American Championships 01:27:03

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