Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damen Esmee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damen Esmee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damen Esmee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damen Esmee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 06:33 to 05:05 | 48.4% |
| Burpees Broad Jump | 01:16 | 07:43 to 06:27 | 41.8% |
| Ski Erg | 00:06 | 05:16 to 05:10 | 3.3% |
| Sled Pull | 00:06 | 05:58 to 05:52 | 3.3% |
| Farmers Carry | 00:06 | 02:22 to 02:16 | 3.3% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 47:25 to 47:25 | 0.0% |
| Damen Esmee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:19 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:09 | 05:12 +00:04 | 05:19 -01:10 |
| Running 2 | 05:58 | 09:25 | 05:46 +00:12 | 10:31 -01:06 |
| Sled Push | 02:11 | 15:23 | 02:51 -00:40 | 16:17 -00:54 |
| Running 3 | 06:03 | 17:34 | 06:05 -00:02 | 19:08 -01:34 |
| Sled Pull | 05:58 | 23:37 | 06:06 -00:08 | 25:13 -01:36 |
| Running 4 | 06:13 | 29:35 | 06:04 +00:09 | 31:19 -01:44 |
| Burpees Broad Jump | 07:43 | 35:48 | 06:39 +01:04 | 37:23 -01:35 |
| Running 5 | 06:08 | 43:31 | 06:14 -00:06 | 44:02 -00:31 |
| Rowing | 05:27 | 49:39 | 05:29 -00:02 | 50:16 -00:37 |
| Running 6 | 05:55 | 55:06 | 06:06 -00:11 | 55:45 -00:39 |
| Farmers Carry | 02:22 | 01:01:01 | 02:22 +00:00 | 01:01:51 -00:50 |
| Running 7 | 05:59 | 01:03:23 | 06:05 -00:06 | 01:04:13 -00:50 |
| Sandbag Lunges | 04:56 | 01:09:22 | 05:07 -00:11 | 01:10:18 -00:56 |
| Running 8 | 07:03 | 01:14:18 | 06:37 +00:26 | 01:15:25 -01:07 |
| Wall Balls | 06:33 | 01:21:21 | 05:27 +01:06 | 01:22:02 -00:41 |
| Roxzone | 07:15 | 01:35:02 | 07:33 -00:18 | 01:35:02 |
Esmee Damen delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 564, placing her in the top 18% of all competitors. She also ranked 129th in her age group, which is in the top 20%. Her total running time of 47:25 was notably 01:35 faster than the average, indicating a strong running profile. Esmee started the race at a fast pace, with her first running segment significantly faster than the average, suggesting a potential need to manage her energy distribution throughout the race. Her performance in strength-based exercises was mixed, with standout performances in the Sled Push but some struggles in other segments like Wall Balls and Burpees Broad Jump, indicating a potential area for improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Halsall Rachel | 2024 Birmingham | 01:34:37 | |
| Grimm Kathrin | 2019 Nürnberg | 01:35:21 | |
| Kirkpatrick Jo | 2024 London | 01:34:40 | |
| Schurink Wencke | 2023 Amsterdam | 01:35:29 | |
| Slaghenauffi Justine | 2024 Paris | 01:34:59 | |
| Tavasolie Sajeh | 2018 Wien | 01:34:40 | |
| Burns Anna | 2024 Sports Direct HYROX London | 01:35:03 | |
| Cammack Marie Elizabeth | 2023 Malaga | 01:35:14 | |
| Den Engelse Natalie | 2023 Rotterdam | 01:34:59 | |
| Jacobs Tinne | 2024 Amsterdam | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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