Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crawford Lindsey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crawford Lindsey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crawford Lindsey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 44:25 to 41:36 | 70.1% |
| Sandbag Lunges | 00:38 | 04:40 to 04:02 | 15.8% |
| Wall Balls | 00:28 | 04:14 to 03:46 | 11.6% |
| Ski Erg | 00:06 | 04:56 to 04:50 | 2.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Crawford Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:49 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:44 | 04:58 -00:02 | 04:49 -01:05 |
| Running 2 | 04:56 | 08:40 | 05:08 -00:12 | 09:47 -01:07 |
| Sled Push | 02:12 | 13:36 | 02:32 -00:20 | 14:55 -01:19 |
| Running 3 | 05:37 | 15:48 | 05:24 +00:13 | 17:27 -01:39 |
| Sled Pull | 04:12 | 21:25 | 05:13 -01:01 | 22:51 -01:26 |
| Running 4 | 05:51 | 25:37 | 05:25 +00:26 | 28:04 -02:27 |
| Burpees Broad Jump | 04:49 | 31:28 | 05:22 -00:33 | 33:29 -02:01 |
| Running 5 | 06:08 | 36:17 | 05:32 +00:36 | 38:51 -02:34 |
| Rowing | 05:01 | 42:25 | 05:12 -00:11 | 44:23 -01:58 |
| Running 6 | 05:53 | 47:26 | 05:27 +00:26 | 49:35 -02:09 |
| Farmers Carry | 01:54 | 53:19 | 02:06 -00:12 | 55:02 -01:43 |
| Running 7 | 06:00 | 55:13 | 05:25 +00:35 | 57:08 -01:55 |
| Sandbag Lunges | 04:40 | 01:01:13 | 04:18 +00:22 | 01:02:33 -01:20 |
| Running 8 | 06:19 | 01:05:53 | 05:44 +00:35 | 01:06:51 -00:58 |
| Wall Balls | 04:14 | 01:12:12 | 04:20 -00:06 | 01:12:35 -00:23 |
| Roxzone | 06:41 | 01:22:58 | 06:03 +00:38 | 01:22:58 |
Lindsey Crawford's performance in the 2024 Chicago Navy Pier event was commendable. Being in the top 10% of her age group and top 9% overall, shows her strong potential in this fitness competition. Despite having a slower overall running time than the average, Lindsey still managed to secure a respectable overall rank. Her initial pacing in the race was impressive, running faster than average in the first two running segments. However, her pace gradually decreased in the subsequent running segments. This suggests that she might have started too fast, leading to fatigue in the later parts of the race. The data also indicates that she falls into the hybrid profile, showing a good combination of strength and running abilities.
Considering Lindsey's performance in this race, a few strategies could be implemented for better results. Firstly, she needs to focus on maintaining a consistent pace right from the start to avoid early fatigue. This could be practiced during her long-distance runs. Secondly, she should also work on her transitions between exercises to cut down her roxzone time. Lastly, incorporating more lower body and combined strength-cardio exercises in her training can help improve her performance in the Sandbag Lunges and Wall Balls segments respectively.
| Similar Athletes | |||
|---|---|---|---|
| Schnell Andrea | 2024 Vienna - European Championship | 01:23:13 | |
| Fernández Riquelme Ana María | 2024 Madrid | 01:22:43 | |
| Lecieux Mylène | 2024 Madrid | 01:23:18 | |
| Tausch Juliette | 2023 Köln | 01:22:30 | |
| Hartmann Kerstin | 2020 Karlsruhe | 01:23:15 | |
| Dufourq Olivia | 2024 Melbourne | 01:23:03 | |
| Quarz Elena | 2023 Karlsruhe | 01:23:11 | |
| Prado Martínez Ana Cristina | 2024 Mexico City | 01:22:54 | |
| Murdoch Chloe | 2024 Dallas | 01:22:54 | |
| Street Megan | 2023 London | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:23:09 | |
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