Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cowen Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cowen Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cowen Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cowen Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 43:07 to 40:08 | 75.8% |
| Burpees Broad Jump | 00:22 | 05:01 to 04:39 | 9.3% |
| Wall Balls | 00:17 | 05:57 to 05:40 | 7.2% |
| Sandbag Lunges | 00:15 | 04:48 to 04:33 | 6.4% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Cowen Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:29 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:02 | 04:23 -00:02 | 04:29 -00:27 |
| Running 2 | 05:16 | 08:23 | 04:49 +00:27 | 08:52 -00:29 |
| Sled Push | 02:21 | 13:39 | 02:47 -00:26 | 13:41 -00:02 |
| Running 3 | 05:36 | 16:00 | 05:13 +00:23 | 16:28 -00:28 |
| Sled Pull | 04:14 | 21:36 | 04:42 -00:28 | 21:41 -00:05 |
| Running 4 | 05:33 | 25:50 | 05:11 +00:22 | 26:23 -00:33 |
| Burpees Broad Jump | 05:01 | 31:23 | 05:00 +00:01 | 31:34 -00:11 |
| Running 5 | 05:41 | 36:24 | 05:21 +00:20 | 36:34 -00:10 |
| Rowing | 04:18 | 42:05 | 04:44 -00:26 | 41:55 +00:10 |
| Running 6 | 05:36 | 46:23 | 05:14 +00:22 | 46:39 -00:16 |
| Farmers Carry | 01:55 | 51:59 | 02:07 -00:12 | 51:53 +00:06 |
| Running 7 | 05:40 | 53:54 | 05:12 +00:28 | 54:00 -00:06 |
| Sandbag Lunges | 04:48 | 59:34 | 04:51 -00:03 | 59:12 +00:22 |
| Running 8 | 05:45 | 01:04:22 | 05:42 +00:03 | 01:04:03 +00:19 |
| Wall Balls | 05:57 | 01:10:07 | 06:11 -00:14 | 01:09:45 +00:22 |
| Roxzone | 06:21 | 01:22:19 | 06:23 -00:02 | 01:22:19 |
Matthew Cowen showcased a commendable performance at the 2024 Chicago Navy Pier event, ranking in the top 20% out of 1404 athletes. Particularly impressive was his rank within his age group (50-54), where he secured a spot in the top 12%. Matthew demonstrated good stamina and strength, with his performance in the sled push and sled pull segments significantly faster than average. However, slower than average running times suggest a need for improved running efficiency.
Matthew started the race well with a running time that was 24 seconds faster than average. However, as the race progressed, his running time increased, indicating a rapid consumption of energy in the initial stages. His overall running time was slower than average, suggesting that he may be more strength-oriented. His roxzone time was also slower than the average, implying that he took more time to rest or transition between zones.
Matthew should consider pacing himself better during the race. Starting too fast can lead to premature fatigue, affecting performance in later stages. A more conservative start can help conserve energy for the latter part of the race. Since Matthew seems to be more strength-oriented, focusing on maintaining a steady pace during running segments can also help improve his overall time.
It's also crucial to manage transitions effectively. Minimizing rest periods and ensuring smooth transitions between exercises can save valuable time. Lastly, Matthew should focus on maintaining proper form during exercises to prevent injuries and ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Cosio Jesus | 2024 Maastricht | 01:22:21 | |
| Lendaro Aaron | 2024 Melbourne | 01:22:38 | |
| Kern Tino | 2024 Malaga | 01:22:30 | |
| Elson Mark | 2022 London | 01:22:47 | |
| Jackson James | 2024 Köln | 01:21:51 | |
| Paulley Adam | 2024 Manchester | 01:22:01 | |
| Borges Jose Antonio | 2022 Madrid | 01:21:55 | |
| Manthey Tom | 2022 Bremen | 01:22:33 | |
| Dodd John | 2023 Dublin | 01:22:13 | |
| Eggink Mark | 2023 Amsterdam | 01:22:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:32:21 | |
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