CouperPhillips Brandon Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 130 similar athletes.

Performance Highlights

GBR GBR Flag Men #153008 02:16:06 190th in AG | Top 16.4% 1143rd | Top 98.9%
-16:39
49:31
Run Total
-02:03
06:11
Avg. Lap
+00:09
06:21
Best Lap
+21:25
01:19:03
Workout Total
+02:40
09:52
Avg. Workout
-04:55
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 130 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 130 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire CouperPhillips Brandon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights CouperPhillips Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 130 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the CouperPhillips Brandon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve CouperPhillips Brandon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 25:40. Check the detail of the improvement plan below.

15:06 Potential Improvement 58.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 15:06 26:00 to 10:54 58.8%
Sled Pull 03:23 11:03 to 07:40 13.2%
Sandbag Lunges 02:50 11:01 to 08:11 11.0%
Sled Push 01:37 06:08 to 04:31 6.3%
Burpees Broad Jump 01:36 10:28 to 08:52 6.2%
Ski Erg 00:46 05:51 to 05:05 3.0%
Rowing 00:22 06:02 to 05:40 1.4%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Run Total 00:00 49:31 to 49:31 0.0%

Splits Time

CouperPhillips Brandon Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 06:06 -02:43 00:00 +00:00
Ski Erg 05:51 03:23 05:08 +00:43 06:06 -02:43
Running 2 06:21 09:14 06:57 -00:36 11:14 -02:00
Sled Push 06:08 15:35 04:23 +01:45 18:11 -02:36
Running 3 06:32 21:43 08:06 -01:34 22:34 -00:51
Sled Pull 11:03 28:15 08:06 +02:57 30:40 -02:25
Running 4 06:27 39:18 08:13 -01:46 38:46 +00:32
Burpees Broad Jump 10:28 45:45 09:49 +00:39 46:59 -01:14
Running 5 06:37 56:13 08:46 -02:09 56:48 -00:35
Rowing 06:02 01:02:50 05:48 +00:14 01:05:34 -02:44
Running 6 06:33 01:08:52 08:07 -01:34 01:11:22 -02:30
Farmers Carry 02:30 01:15:25 03:12 -00:42 01:19:29 -04:04
Running 7 06:30 01:17:55 08:28 -01:58 01:22:41 -04:46
Sandbag Lunges 11:01 01:24:25 09:01 +02:00 01:31:09 -06:44
Running 8 07:11 01:35:26 11:14 -04:03 01:40:10 -04:44
Wall Balls 26:00 01:42:37 12:11 +13:49 01:51:24 -08:47
Roxzone 07:36 02:16:06 12:31 -04:55 02:16:06
Based on 130 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brandon CouperPhillips demonstrated strong running capabilities in the 2024 Rimini HYROX race, finishing the total running time significantly faster than the average of his age group. This suggests a runner profile with exceptional endurance and speed. However, his performance in strength-focused exercises, particularly the Wall Balls, Sled Pull, and Sandbag Lunges, lagged behind, indicating a need for a more balanced approach between running and strength training. Brandon started the race with a remarkably fast pace, which could indicate a strong initial burst of energy but may also suggest a risk of early burnout. His rapid transitions, as shown by the Roxzone time, indicate efficient movement between exercises but also room for improvement in overall fitness to enhance his performance in strength segments.

Segments to Improve:

  • Wall Balls: Brandon's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. Focusing on squats and overhead presses will build the necessary lower body and shoulder strength. Incorporating wall ball specific drills, aiming for consistency in depth and height of throws, will improve efficiency. Practicing in fatigued states can also simulate race conditions, enhancing endurance for this exercise.
  • Sled Pull: This segment showed a considerable time loss, suggesting improvements are needed in both technique and lower body strength. Incorporating more deadlifts, rows, and specific sled pull training with variable weights can help. Emphasizing posture and foot placement during the pull can also increase efficiency.
  • Sandbag Lunges: The slower time in this segment indicates a need for better core stability and leg strength. Integrating lunges with varying weights, including sandbag lunges, into training routines will build specific muscles used during this part of the race. Core strengthening exercises will also help maintain balance and posture throughout the lunges.
  • Burpees Broad Jump: To improve in this area, focus should be on plyometric training to enhance explosive power and endurance. Exercises like box jumps, broad jumps, and interval burpee training can increase efficiency in this segment. Practicing form for both burpees and broad jumps can also reduce time spent on this exercise.
  • Sled Push: Improvements in leg power and technique are needed for this segment. Incorporating weighted squats, leg presses, and actual sled push drills with emphasis on low body posture and powerful leg extensions will help reduce time in future races.

Race Strategies:

  • Start Pace Management: While Brandon's initial pace was impressive, it's crucial to manage this energy expenditure to avoid burnout. Implementing a more strategic pacing plan that allows for consistent performance across all segments, especially maintaining strength for the more challenging exercises, could lead to overall time improvement.
  • Strength Training Balance: Given that Brandon has a strong running profile, focusing on balancing this with targeted strength training will ensure better performance in strength-demanding segments. A balanced approach, with equal emphasis on endurance and strength, will enhance his hybrid athlete capabilities.
  • Transition Efficiency: Although Brandon's transition times are already good, there is always room for improvement. Working on reducing rest times and practicing quicker transitions between exercises could shave off valuable seconds, contributing to a better overall time.
  • Nutrition and Recovery: Implementing a focused nutrition plan to support both endurance and muscle recovery can significantly impact performance. Adequate hydration, proper fueling before and during the race, and post-race recovery strategies are essential for maintaining high performance throughout the event.

By addressing these specific areas of improvement with targeted training and strategic race planning, Brandon CouperPhillips can significantly enhance his performance in future HYROX races, potentially achieving a more balanced profile as a competitive hybrid athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

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