Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cotter Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cotter Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cotter Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotter Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 42:35 to 38:06 | 83.0% |
| Burpees Broad Jump | 00:34 | 04:47 to 04:13 | 10.5% |
| Rowing | 00:16 | 05:05 to 04:49 | 4.9% |
| Ski Erg | 00:05 | 04:41 to 04:36 | 1.5% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Cotter Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:18 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:07 | 04:40 +00:01 | 04:18 -00:11 |
| Running 2 | 04:58 | 08:48 | 04:38 +00:20 | 08:58 -00:10 |
| Sled Push | 02:51 | 13:46 | 03:35 -00:44 | 13:36 +00:10 |
| Running 3 | 05:35 | 16:37 | 04:58 +00:37 | 17:11 -00:34 |
| Sled Pull | 04:25 | 22:12 | 05:43 -01:18 | 22:09 +00:03 |
| Running 4 | 05:33 | 26:37 | 04:56 +00:37 | 27:52 -01:15 |
| Burpees Broad Jump | 04:47 | 32:10 | 04:29 +00:18 | 32:48 -00:38 |
| Running 5 | 06:05 | 36:57 | 05:01 +01:04 | 37:17 -00:20 |
| Rowing | 05:05 | 43:02 | 04:55 +00:10 | 42:18 +00:44 |
| Running 6 | 05:08 | 48:07 | 04:58 +00:10 | 47:13 +00:54 |
| Farmers Carry | 01:50 | 53:15 | 02:22 -00:32 | 52:11 +01:04 |
| Running 7 | 05:35 | 55:05 | 05:01 +00:34 | 54:33 +00:32 |
| Sandbag Lunges | 03:54 | 01:00:40 | 04:35 -00:41 | 59:34 +01:06 |
| Running 8 | 05:38 | 01:04:34 | 05:19 +00:19 | 01:04:09 +00:25 |
| Wall Balls | 03:53 | 01:10:12 | 05:36 -01:43 | 01:09:28 +00:44 |
| Roxzone | 06:28 | 01:20:27 | 05:23 +01:05 | 01:20:27 |
The overall performance of Sarah Cotter in the 2024 Chicago Navy Pier HYROX race was commendable. She secured the 35th rank out of 282 athletes, placing her in the top 12%. In her age group, she was among the top 11%, securing the 11th position out of 94 athletes. She displayed a greater strength profile, with her total running time being slower than average by 03:22. Her best running lap was 00:04:58.
She started the race faster than the average speed in the Running 1 segment but gradually slowed down in the subsequent running segments. This indicates an issue with pacing, where she starts off strong but struggles to maintain her speed throughout the race. The data suggests that Sarah is better at strength-based activities, excelling in segments like the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where she was significantly faster than the average competitor. However, her performance in the Roxzone indicates that she could benefit from improving her overall fitness and transition time.
Improving race strategy could greatly enhance Sarah's performance. She should aim for a steady pace throughout the race, rather than starting off too fast and slowing down in later segments. This could be achieved by training at a consistent pace and consciously maintaining it during the race.
Furthermore, she should work on quick and efficient transitions between exercises to minimize time spent in the Roxzone. This could be achieved through practice and focusing on maintaining energy levels throughout the race. Finally, focusing on her running technique could help improve her speed and endurance, leading to a better overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Menke Alice | 2024 Hamburg | 01:20:01 | |
| Corey Megan | 2024 Chicago Navy Pier | 01:20:56 | |
| Bergenwall Jenni | 2024 Copenhagen | 01:20:03 | |
| Bishop Brigitte | 2024 Brisbane | 01:20:43 | |
| Dobson Mia Louise | 2024 World Championships Nice | 01:20:07 | |
| Varnava Vivian | 2024 Sports Direct HYROX London | 01:20:49 | |
| Harold Laura | 2023 Amsterdam | 01:20:23 | |
| Debre Daniela | 2022 Las Vegas | 01:20:32 | |
| Mut Ceron Cristina | 2024 Bilbao | 01:20:02 | |
| White Heather | 2022 Chicago | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:09:59 | |
| 2024 New York | 01:23:20 | |
| 2023 New York | 01:16:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
