Cheatham Drew Hyrox Result

Overall Performance

Drew Cheatham, competing in the HYROX PRO, Age Group 25-29, delivered a commendable performance in the 2024 Chicago Navy Pier event, finishing in the top 53% overall and in the top 57% of his age group. While there are areas for improvement, Drew demonstrated clear strengths, particularly in strength-based exercises such as the Ski Erg and Sled Push/Pull segments, where he consistently outpaced the average times.

However, his running performance could use some work, with a total running time 01:44 slower than average. A quick start in the first running segment was not sustained in the subsequent segments, suggesting that pacing may need to be addressed in training. Overall, Drew's performance indicates a more strength-oriented profile, with running as a potential area for improvement.

Segments to Improve

• Run Total: As running makes up a significant portion of the race, improving in this area could significantly boost Drew's overall performance. Incorporating speedwork, hill repeats, and endurance runs in his training could enhance both his speed and stamina. Form corrections such as improving stride efficiency and promoting a more forward lean could also be beneficial.
• Burpees Broad Jump: This segment was considerably slower than average, with a time difference of 02:00. To improve, Drew could focus on plyometric exercises to enhance explosive strength, such as box jumps, squat jumps, and power skipping. Additionally, practicing the burpee broad jump movement itself could lead to efficiency gains.
• Roxzone: Slower than average performance in the roxzone suggests that Drew may be taking too long to transition between exervice zones. Working on efficient transitioning and active recovery techniques could help improve this time. High-intensity interval training (HIIT) workouts could also help improve Drew's ability to recover quickly.
• Sandbag Lunges: Drew was slightly slower than average in this segment. Incorporating more strength training, specifically targeting the lower body and core, could help improve his performance here. Exercises like weighted lunges, squats, and deadlifts could be beneficial.

Race Strategies

Implementing the following strategies could lead to improved race performance:

• Pacing: Drew started the race faster than average but slowed down in the later segments. Learning to pace himself effectively throughout the race could lead to better endurance and overall performance. This could be practiced in training runs.
• Transition Efficiency: Improving the speed and efficiency of transitioning between exervice zones could shave valuable seconds off Drew's total time. This could be practiced in training by simulating race conditions.
• Running After Strength Segments: As running segments follow each strength segment, it's important for Drew to train for running when his muscles are fatigued. This could be achieved through workouts that mix strength exercises with running intervals.