Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Caruso Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caruso Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caruso Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caruso Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 41:59 to 39:22 | 80.5% |
| Burpees Broad Jump | 00:15 | 04:35 to 04:20 | 7.7% |
| Sandbag Lunges | 00:11 | 05:12 to 05:01 | 5.6% |
| Ski Erg | 00:09 | 04:21 to 04:12 | 4.6% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.5% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Caruso Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:17 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:31 | 04:13 +00:08 | 04:17 -00:46 |
| Running 2 | 04:37 | 07:52 | 04:39 -00:02 | 08:30 -00:38 |
| Sled Push | 03:17 | 12:29 | 03:51 -00:34 | 13:09 -00:40 |
| Running 3 | 04:58 | 15:46 | 05:06 -00:08 | 17:00 -01:14 |
| Sled Pull | 04:22 | 20:44 | 06:30 -02:08 | 22:06 -01:22 |
| Running 4 | 05:12 | 25:06 | 05:07 +00:05 | 28:36 -03:30 |
| Burpees Broad Jump | 04:35 | 30:18 | 04:31 +00:04 | 33:43 -03:25 |
| Running 5 | 05:29 | 34:53 | 05:13 +00:16 | 38:14 -03:21 |
| Rowing | 04:35 | 40:22 | 04:36 -00:01 | 43:27 -03:05 |
| Running 6 | 05:31 | 44:57 | 05:06 +00:25 | 48:03 -03:06 |
| Farmers Carry | 02:04 | 50:28 | 02:20 -00:16 | 53:09 -02:41 |
| Running 7 | 06:46 | 52:32 | 05:10 +01:36 | 55:29 -02:57 |
| Sandbag Lunges | 05:12 | 59:18 | 05:14 -00:02 | 01:00:39 -01:21 |
| Running 8 | 05:59 | 01:04:30 | 05:45 +00:14 | 01:05:53 -01:23 |
| Wall Balls | 06:31 | 01:10:29 | 06:59 -00:28 | 01:11:38 -01:09 |
| Roxzone | 07:50 | 01:24:41 | 06:04 +01:46 | 01:24:41 |
Mike Caruso had a strong showing at the 2024 Chicago Navy Pier Hyrox race. Participating in the HYROX PRO category for the 55-59 age group, he managed to secure an overall rank of 137, which puts him in the top 48% of 282 athletes in the event. Particularly impressive was his rank in the age group, where he came in 2nd, placing him in the top 25% of 8 competitors.
Despite being slower than average in total running time, Mike demonstrated a strong start in the initial running segments, starting faster than average. However, he seems to have lost some momentum in the later segments, indicating a potential pacing issue. His performance in strength-based segments like the Sled Push and Sled Pull was notably exceptional, suggesting a strength-oriented profile.
Although Mike showed a commendable overall performance, there are certain areas where he can focus to improve his future results. Specifically, these areas are: Total Running Time, Roxzone, Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
Total Running Time: Mike's total running time was slower than average. This suggests that he needs to work on his running stamina and speed. Introducing more high-intensity interval training (HIIT) into his routine can help improve his cardiovascular fitness and running speed. Fartlek runs, where you vary your pace during a run, can also be beneficial.
Roxzone: Mike was slower than average in the Roxzone, which suggests he took more rest or longer transitions. To improve this, he could incorporate more functional training into his regime, focusing on movements that mimic the transitions between exercises. Additionally, practicing transitions during workouts can help increase efficiency and reduce time spent in the Roxzone.
Burpees Broad Jump: To enhance performance in this area, Mike can include more plyometric exercises in his training program to build explosive strength. Additionally, focusing on burpees form and technique can help improve efficiency and speed in this segment.
Wall Balls: Mike performed faster than average in this segment, indicating a strength in this area. However, there's always room for improvement. He could benefit from incorporating more wall ball-specific drills into his routine, focusing on throwing technique and squat form.
Sandbag Lunges: To improve in this segment, Mike can include more lunges and weighted lunges in his training. Additionally, practicing the transition from running to lunges can help to improve his performance in this segment.
In order to improve his overall performance, Mike should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower times in the later segments. He should also work on efficient transitions between exercises to help reduce his Roxzone time.
Moreover, Mike should pay attention to his running form and efficiency. Working with a coach or trainer who can provide feedback on his running form could lead to improvements in his total running time. Lastly, incorporating more strength training specific to the exercises in the race, like the sled push and pull, could help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hillman Elliot | 2023 Singapore | 01:25:11 | |
| Schroll Richard | 2023 Frankfurt | 01:24:17 | |
| Burgoyne Stephen | 2023 Glasgow | 01:24:44 | |
| Mcnulty Myles | 2022 London | 01:24:17 | |
| Short Sebastian | 2023 Glasgow | 01:24:45 | |
| Brittain Sean | 2024 Birmingham | 01:24:22 | |
| Massouf Fred | 2023 London | 01:24:43 | |
| Russo Giuseppe | 2024 Rimini | 01:24:13 | |
| Miller Nicholas | 2024 Manchester | 01:24:51 | |
| Raes Jason | 2024 Maastricht | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:37:06 | |
| 2023 Los Angeles | 01:26:05 | |
| 2022 Dallas | 01:36:28 | |
| 2022 Los Angeles | 01:55:09 | |
| 2024 Anaheim | 01:38:18 | |
| 2022 Las Vegas | 01:36:28 | |
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