Schroll Richard Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.

Performance Highlights

AUT AUT Flag Men Man 50-54 #191026 01:24:17 4th in AG | Top 50.0% 106th | Top 61.3%
-00:48
39:15
Run Total
-00:06
04:54
Avg. Lap
+00:07
04:20
Best Lap
+00:09
38:23
Workout Total
+00:01
04:47
Avg. Workout
+00:43
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 522 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 522 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Schroll Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schroll Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 522 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schroll Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroll Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

02:14 Potential Improvement 74.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:14 06:34 to 04:20 74.0%
Ski Erg 00:21 04:33 to 04:12 11.6%
Rowing 00:13 04:45 to 04:32 7.2%
Wall Balls 00:13 06:54 to 06:41 7.2%
Sled Push 00:00 03:29 to 03:29 0.0%
Sled Pull 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Run Total 00:00 39:15 to 39:15 0.0%

Splits Time

Schroll Richard Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:15 +00:05 00:00 +00:00
Ski Erg 04:33 04:20 04:13 +00:20 04:15 +00:05
Running 2 04:34 08:53 04:35 -00:01 08:28 +00:25
Sled Push 03:29 13:27 03:51 -00:22 13:03 +00:24
Running 3 04:41 16:56 05:04 -00:23 16:54 +00:02
Sled Pull 05:18 21:37 06:34 -01:16 21:58 -00:21
Running 4 04:50 26:55 05:05 -00:15 28:32 -01:37
Burpees Broad Jump 06:34 31:45 04:27 +02:07 33:37 -01:52
Running 5 05:08 38:19 05:10 -00:02 38:04 +00:15
Rowing 04:45 43:27 04:35 +00:10 43:14 +00:13
Running 6 04:50 48:12 05:05 -00:15 47:49 +00:23
Farmers Carry 02:06 53:02 02:19 -00:13 52:54 +00:08
Running 7 04:56 55:08 05:07 -00:11 55:13 -00:05
Sandbag Lunges 04:44 01:00:04 05:11 -00:27 01:00:20 -00:16
Running 8 05:59 01:04:48 05:41 +00:18 01:05:31 -00:43
Wall Balls 06:54 01:10:47 07:04 -00:10 01:11:12 -00:25
Roxzone 06:44 01:24:17 06:01 +00:43 01:24:17
Based on 522 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Schroll had a solid performance in the 2023 Frankfurt Hyrox race. He finished with an overall rank of 106, placing him in the top 44% of 236 athletes. In his age group (50-54), he ranked 4th, which is in the top 36% of 11 athletes. His overall time was 01:24:17, and his total running time was 00:39:15, which was 01:30 faster than the average.

Richard's best running lap was 00:04:20, which was 00:04 faster than the average. His performance in the running segments was consistently better than average, with running 2, running 3, running 4, running 6, running 7, and running 8 all faster than average by various margins.

Segments to Improve


1. Burpees Broad Jump:
Richard's time in this segment was 00:06:34, which was 01:43 slower than the average. To improve in this segment, Richard should focus on improving his burpee technique and explosiveness in the broad jump. He can incorporate exercises like burpees, broad jumps, and plyometric exercises to build power and speed.

2. Wall Balls:
Richard's time in this segment was 00:06:54, which was 00:32 slower than the average. To improve in this segment, Richard should work on improving his upper body and leg strength. He can incorporate exercises like wall balls, squats, lunges, and shoulder presses to build strength and endurance in these areas.

3. Sled Push:
Richard's time in this segment was 00:03:29, which was 00:19 slower than the average. To improve in this segment, Richard should focus on improving his pushing power and speed. He can incorporate exercises like sled pushes, push-ups, and bench presses to build strength in his upper body and core.

4. Roxzone:
Richard's time in the roxzone was 00:06:44, which was 00:18 slower than the average. To improve in this segment, Richard should focus on improving his overall fitness and transition time between exercises. He can incorporate high-intensity interval training (HIIT), circuit training, and specific transition drills to improve his fitness and minimize time spent in the roxzone.

5. Ski Erg:
Richard's time in this segment was 00:04:33, which was 00:12 slower than the average. To improve in this segment, Richard should focus on improving his technique and efficiency on the ski erg. He can incorporate specific ski erg workouts, interval training, and technique drills to improve his performance in this area.

Strategies


- Pacing: Richard's overall pacing was good, with consistent and faster-than-average running times in most segments. He should continue to maintain a steady pace throughout the race, especially in the running segments, to optimize his overall performance.

- Strength Training: As Richard's total running time was faster than average, indicating a more runner profile, he should focus on incorporating strength training exercises to improve his overall strength and power. This will help him excel in the strength-based segments and improve his overall performance.

- Transition Efficiency: To minimize time spent in the roxzone, Richard should work on improving his transition speed between exercises. He can practice specific transition drills and focus on maintaining a smooth and efficient flow between exercises.

- Mental Preparation: Hyrox races require mental toughness and resilience. Richard should work on mental preparation techniques such as visualization, positive affirmations, and developing a strong mental game plan to overcome challenges during the race.

In conclusion, Richard Schroll had a strong performance in the 2023 Frankfurt Hyrox race. He excelled in the running segments and showed areas for improvement in segments like Burpees Broad Jump, Wall Balls, Sled Push, Roxzone, and Ski Erg. By implementing specific training strategies and techniques, Richard can enhance his performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Erhardt Simon 2023 Karlsruhe 01:24:27
Bühlmann Silvan 2023 Frankfurt 01:24:23
Godec Thomas 2022 Karlsruhe 01:24:03
Stewart Chase 2022 Chicago 01:24:15
Farrelly Christian 2024 Dublin 01:24:17
AwakEssien Ifiok 2024 London 01:24:30
Meeuwissen Mark 2022 Amsterdam 01:24:36
Murphy Sean 2024 Malaga 01:24:35
Borrett James 2024 Manchester 01:24:28
Viero Patrizio 2023 Rimini 01:24:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:12:39
2024 Vienna - European Championship 01:11:12
2024 Frankfurt 01:19:41

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