Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caprara Giacomo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caprara Giacomo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caprara Giacomo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caprara Giacomo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 08:20 to 06:13 | 37.8% |
| Sled Push | 01:19 | 04:48 to 03:29 | 23.5% |
| Sled Pull | 00:56 | 06:53 to 05:57 | 16.7% |
| Farmers Carry | 00:29 | 03:03 to 02:34 | 8.6% |
| Wall Balls | 00:19 | 08:24 to 08:05 | 5.7% |
| Burpees Broad Jump | 00:15 | 06:57 to 06:42 | 4.5% |
| Rowing | 00:11 | 05:20 to 05:09 | 3.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 46:06 to 46:06 | 0.0% |
| Caprara Giacomo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:11 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:12 | 04:42 -00:05 | 05:11 +01:01 |
| Running 2 | 05:14 | 10:49 | 05:41 -00:27 | 09:53 +00:56 |
| Sled Push | 04:48 | 16:03 | 03:29 +01:19 | 15:34 +00:29 |
| Running 3 | 05:32 | 20:51 | 06:16 -00:44 | 19:03 +01:48 |
| Sled Pull | 06:53 | 26:23 | 06:04 +00:49 | 25:19 +01:04 |
| Running 4 | 05:34 | 33:16 | 06:16 -00:42 | 31:23 +01:53 |
| Burpees Broad Jump | 06:57 | 38:50 | 06:52 +00:05 | 37:39 +01:11 |
| Running 5 | 05:59 | 45:47 | 06:31 -00:32 | 44:31 +01:16 |
| Rowing | 05:20 | 51:46 | 05:11 +00:09 | 51:02 +00:44 |
| Running 6 | 05:57 | 57:06 | 06:20 -00:23 | 56:13 +00:53 |
| Farmers Carry | 03:03 | 01:03:03 | 02:36 +00:27 | 01:02:33 +00:30 |
| Running 7 | 06:09 | 01:06:06 | 06:19 -00:10 | 01:05:09 +00:57 |
| Sandbag Lunges | 08:20 | 01:12:15 | 06:22 +01:58 | 01:11:28 +00:47 |
| Running 8 | 05:33 | 01:20:35 | 07:25 -01:52 | 01:17:50 +02:45 |
| Wall Balls | 08:24 | 01:26:08 | 08:16 +00:08 | 01:25:15 +00:53 |
| Roxzone | 08:04 | 01:42:27 | 08:56 -00:52 | 01:42:27 |
Giacomo Caprara delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 77% overall and top 70% in his age group. Notably, his total running time was significantly faster than average, indicating a strong runner profile. The improvement in his overall running segments, especially the faster-than-average laps, suggests that he has a good aerobic capacity and pacing strategy. However, the slower start in Running 1 suggests that there may be room for improvement in his initial pacing, ensuring a more consistent speed throughout the race. His performance in strength-oriented exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges, was below average, suggesting a need to focus on strength training to balance his impressive running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Niederer Santos Felix | 2020 Karlsruhe | 01:42:08 | |
| Farney Brent | 2023 Dallas | 01:42:41 | |
| Habermller Nico | 2023 München | 01:42:47 | |
| Catanzaro Roberto | 2024 Milan | 01:42:48 | |
| Fernandez Martín Nicolás | 2024 Ciudad de Mexico | 01:42:30 | |
| Bahrami Borna | 2024 Anaheim | 01:42:01 | |
| Vaisanen Esa | 2024 Singapore National Stadium | 01:42:45 | |
| Zampieri Paolo | 2023 Milan | 01:42:16 | |
| White Dave | 2023 Birmingham | 01:42:28 | |
| Busch Alexander | 2019 Oberhausen | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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