Capell Catelinn
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
553 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 553 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 553 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Capell Catelinn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capell Catelinn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 553 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capell Catelinn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capell Catelinn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
05:35
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Catelinn Capell delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 37% overall and the top 55% within her age group. Her overall time was 01:48:51, with a total running time of 00:58:48, which is 03:01 slower than the average, indicating a need for improved running efficiency. The analysis suggests Catelinn has a hybrid profile, excelling in both strength and endurance but with room to improve in running. Her pacing showed she started strong, especially in Running 1, but slowed significantly in later running segments, particularly Running 7. This indicates a tendency to start too fast, which affected her endurance in the latter part of the race.
Segments to Improve
- Running Performance
Running segments, particularly Running 5, 6, and 7, were slower than average. To enhance running efficiency and endurance:
- Training Strategies: Incorporate interval training and tempo runs to build speed and stamina. Practice negative splits to maintain energy for later segments.
- Exercises: Hill sprints, fartlek runs, and long-distance steady runs will improve cardiovascular endurance and running form.
- Roxzone Transitions
The Roxzone time was slower than average, indicating a need for swifter transitions. To improve this:
- Training Strategies: Practice transitions under timed conditions to simulate race pressure. Focus on quick recovery techniques to optimize rest periods.
- Exercises: Transition drills, such as practicing equipment changes and minimizing rest time, can enhance efficiency.
- Sled Pull
Although faster than the average, focusing on form and technique could further improve this segment:
- Training Strategies: Improve grip strength and core stability through targeted exercises.
- Exercises: Farmer's walks, deadlifts, and core exercises such as planks and Russian twists will enhance performance.
Race Strategies
- Pacing: Implement a consistent pacing strategy to avoid early burnout. Start at a sustainable pace, ensuring energy is conserved for later stages.
- Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing equipment setup and mental preparation for the next segment during transitions.
- Compromised Running: Train for running under fatigue by simulating race conditions with compound exercises followed by running drills. This will help maintain running form and speed after strength exercises.
- Nutrition and Hydration: Develop a nutrition plan that supports energy levels throughout the race, ensuring proper hydration and energy intake at regular intervals.
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