Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:29 (From 06:46 to 05:17) | 33.7% |
| BBJ | 01:05 (From 05:22 to 04:17) | 24.6% |
| Sandbag Lunges | 01:00 (From 05:16 to 04:16) | 22.7% |
| Sled Push | 00:36 (From 02:59 to 02:23) | 13.6% |
| Farmers Carry | 00:11 (From 02:01 to 01:50) | 4.2% |
| Rowing | 00:02 (From 04:35 to 04:33) | 0.8% |
| Ski Erg | 00:01 (From 04:15 to 04:14) | 0.4% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| Run Total | 00:00 (From 37:21 to 37:21) | 0.0% |
| Cann Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:15 | 04:20 -00:05 | 04:20 +00:55 |
| Running 2 | 04:13 | 09:30 | 04:39 -00:26 | 08:40 +00:50 |
| Sled Push | 02:59 | 13:43 | 02:41 +00:18 | 13:19 +00:24 |
| Running 3 | 04:23 | 16:42 | 05:02 -00:39 | 16:00 +00:42 |
| Sled Pull | 04:01 | 21:05 | 04:29 -00:28 | 21:02 +00:03 |
| Running 4 | 04:34 | 25:06 | 05:01 -00:27 | 25:31 -00:25 |
| Burpees Broad Jump | 05:22 | 29:40 | 04:43 +00:39 | 30:32 -00:52 |
| Running 5 | 04:41 | 35:02 | 05:10 -00:29 | 35:15 -00:13 |
| Rowing | 04:35 | 39:43 | 04:40 -00:05 | 40:25 -00:42 |
| Running 6 | 04:44 | 44:18 | 05:03 -00:19 | 45:05 -00:47 |
| Farmers Carry | 02:01 | 49:02 | 02:01 +00:00 | 50:08 -01:06 |
| Running 7 | 04:37 | 51:03 | 05:02 -00:25 | 52:09 -01:06 |
| Sandbag Lunges | 05:16 | 55:40 | 04:36 +00:40 | 57:11 -01:31 |
| Running 8 | 04:58 | 01:00:56 | 05:30 -00:32 | 01:01:47 -00:51 |
| Wall Balls | 06:46 | 01:05:54 | 05:47 +00:59 | 01:07:17 -01:23 |
| Roxzone | 06:32 | 01:19:05 | 06:01 +00:31 | 01:19:05 |
Lewis Cann demonstrated an impressive performance in the 2024 Birmingham HYROX race. He secured a position in the top 20% of all athletes and the top 26% in his age group. Primarily, we can identify that Lewis has a stronger profile in running, as evidenced by his total running time, which is 02:43 faster than average. His best running lap was highly commendable, finishing in 00:04:13.
It's worth noting that Lewis's race strategy, in terms of pacing, appears to be effective. His running splits from Running 1 to Running 4 indicate that he didn't start off too fast or too slow compared to the average. His pacing strategy seems to be consistent, which is crucial for endurance events like HYROX.
For future races, Lewis should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Burgess Samuel | 2023 London | 01:18:52 | |
| Taylor Matt | 2023 Anaheim | 01:18:39 | |
| Koks Jeroen | 2024 Maastricht | 01:18:52 | |
| Williamson Patrick | 2024 Madrid | 01:18:46 | |
| Stewart Jordan | 2024 Fort Lauderdale | 01:19:30 | |
| Maguire Blaken Max | 2024 Manchester | 01:19:13 | |
| Kemp Daniel | 2024 London | 01:19:26 | |
| Vaquero Esteban Daniel | 2023 Bilbao | 01:18:39 | |
| Keys Mitch | 2024 London | 01:18:35 | |
| Brunton Michael | 2024 Dublin | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Cann Lewis | 01:33:40 | |
| 2024 Manchester Kimberley George, Cann Lewis | 01:01:57 | |
| 2024 Sports Direct HYROX London Cann Lewis, Jackson Cam | 01:02:57 | |
| 2023 London Cann Lewis, Jackson Cam | 01:06:33 | |
| 2024 London Cann Lewis, Kimberly George | 59:46 | |
| 2023 London Cann Lewis, Jackson Cam | 01:12:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cann Lewis
