Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burrows Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burrows Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burrows Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burrows Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 39:36 to 38:18 | 31.8% |
| Burpees Broad Jump | 01:14 | 05:28 to 04:14 | 30.2% |
| Wall Balls | 00:30 | 05:44 to 05:14 | 12.2% |
| Ski Erg | 00:23 | 04:36 to 04:13 | 9.4% |
| Sled Push | 00:20 | 02:42 to 02:22 | 8.2% |
| Farmers Carry | 00:14 | 02:03 to 01:49 | 5.7% |
| Rowing | 00:06 | 04:38 to 04:32 | 2.4% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Burrows Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:19 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:53 | 04:20 +00:16 | 04:19 -00:26 |
| Running 2 | 04:32 | 08:29 | 04:38 -00:06 | 08:39 -00:10 |
| Sled Push | 02:42 | 13:01 | 02:40 +00:02 | 13:17 -00:16 |
| Running 3 | 04:45 | 15:43 | 05:01 -00:16 | 15:57 -00:14 |
| Sled Pull | 03:55 | 20:28 | 04:27 -00:32 | 20:58 -00:30 |
| Running 4 | 05:05 | 24:23 | 04:59 +00:06 | 25:25 -01:02 |
| Burpees Broad Jump | 05:28 | 29:28 | 04:39 +00:49 | 30:24 -00:56 |
| Running 5 | 05:24 | 34:56 | 05:08 +00:16 | 35:03 -00:07 |
| Rowing | 04:38 | 40:20 | 04:39 -00:01 | 40:11 +00:09 |
| Running 6 | 05:17 | 44:58 | 05:01 +00:16 | 44:50 +00:08 |
| Farmers Carry | 02:03 | 50:15 | 02:01 +00:02 | 49:51 +00:24 |
| Running 7 | 05:00 | 52:18 | 05:00 +00:00 | 51:52 +00:26 |
| Sandbag Lunges | 03:50 | 57:18 | 04:35 -00:45 | 56:52 +00:26 |
| Running 8 | 05:44 | 01:01:08 | 05:27 +00:17 | 01:01:27 -00:19 |
| Wall Balls | 05:44 | 01:06:52 | 05:46 -00:02 | 01:06:54 -00:02 |
| Roxzone | 06:09 | 01:18:37 | 05:57 +00:12 | 01:18:37 |
Peter's total running time of 00:39:36 was 01:00 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:53 was 00:18 faster than average, suggesting that he possesses strong running abilities.
Additionally, Peter should consider incorporating specific drills and techniques into his training routine to simulate the race conditions. This could include practicing the burpee broad jump, Ski Erg intervals, and transitioning between exercises to improve his overall efficiency and performance.
Overall, by focusing on improving his overall fitness, transitioning between exercises, and targeting specific areas for improvement, Peter can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tedore Chris | 2024 Rimini | 01:18:55 | |
| Baldwin Daniel | 2022 London | 01:18:43 | |
| Hamilton Drew | 2022 London | 01:18:10 | |
| Marr Nathan | 2024 Birmingham | 01:18:18 | |
| Wasterval Fabian | 2024 Amsterdam | 01:19:06 | |
| Bonutto Clément | 2024 Bordeaux | 01:18:16 | |
| Cross Jez | 2024 Paris | 01:18:19 | |
| Valentin Tuxøe Andreas | 2024 Copenhagen | 01:18:25 | |
| Brown Shaun | 2023 London | 01:18:15 | |
| Cazaubon Cyril | 2024 Marseille | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
