Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
240 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 240 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 240 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Burkitt Jenni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burkitt Jenni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 240 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burkitt Jenni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burkitt Jenni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:57.
Check the detail of the improvement plan below.
Based on 240 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jenni Burkitt has shown a commendable performance in the 2024 Chicago Navy Pier event. As an athlete in the HYROX PRO category and the age group of 50-54, she ranked 56 overall and third in her age group. This places her in the top 19% of 282 athletes and the top 21% of her age group specifically.
The total running time for Jenni was 00:42:19, which is slightly slower than the average by 34 seconds. This suggests that Jenni has a potential for improvement in her running speed. Jenni started the race stronger than average, with her first running segment being faster than average. However, as the race progressed, her running speed decreased. This suggests that Jenni started the race at a relatively fast pace, which may have led to premature fatigue affecting her running speed in the later parts of the race.
Regarding the strength vs running profile, Jenni appears to be more proficient in strength-based activities, as evidenced by her above-average performance in exercises such as the sled push, sled pull, farmers carry, sandbag lunges, and wall balls.
Segments to Improve
Running: As the total running time was slower than the average, specific drills and techniques should be incorporated in Jenni’s training routine to improve her endurance and pacing strategy. Interval training can be a beneficial addition to her routine, alternating between high-intensity and low-intensity running. This will help improve her cardiovascular fitness, allowing her to maintain a consistent pace throughout the race.
Burpees Broad Jump: This was one of the segments where Jenni significantly lost time, performing slower than average. To improve this, Jenni should incorporate plyometric exercises such as box jumps and squat jumps into her training routine. This will help increase her power and explosiveness, thereby improving her performance in this segment.
Roxzone: Jenni’s roxzone time was slower than the average, indicating that she took more time to rest or transition between exercises. To improve this, Jenni should focus on improving her overall fitness and minimizing her transition times. Circuit training, where she moves quickly between different exercises with minimal rest, can help improve her fitness and transition times.
Sled Pull: Although Jenni performed slightly better than average in the sled pull, there is still potential for improvement. Incorporating exercises such as deadlifts and rows in her training routine can help strengthen her back muscles, which are crucial for sled pulling. Additionally, practicing the sled pull technique can help improve her efficiency in this segment.
Race Strategies
Implementing effective race strategies can also help improve Jenni’s performance. She should aim to start the race at a sustainable pace, preventing early fatigue and maintaining a consistent speed. Additionally, focusing on efficient transition between exercises can save valuable time. For strength-oriented tasks, focusing on proper form and technique can also enhance performance and prevent injuries.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women