Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OstrowskaSzczupaczyńska Aneta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OstrowskaSzczupaczyńska Aneta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OstrowskaSzczupaczyńska Aneta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OstrowskaSzczupaczyńska Aneta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:22 to 04:48 | 47.5% |
| Run Total | 00:54 | 41:50 to 40:56 | 27.3% |
| Sandbag Lunges | 00:23 | 05:17 to 04:54 | 11.6% |
| Ski Erg | 00:13 | 04:58 to 04:45 | 6.6% |
| Wall Balls | 00:10 | 06:07 to 05:57 | 5.1% |
| Rowing | 00:04 | 05:03 to 04:59 | 2.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| OstrowskaSzczupaczyńska Aneta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:32 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:15 | 04:48 +00:10 | 04:32 +00:43 |
| Running 2 | 04:55 | 10:13 | 04:53 +00:02 | 09:20 +00:53 |
| Sled Push | 02:28 | 15:08 | 03:59 -01:31 | 14:13 +00:55 |
| Running 3 | 05:17 | 17:36 | 05:15 +00:02 | 18:12 -00:36 |
| Sled Pull | 05:00 | 22:53 | 06:38 -01:38 | 23:27 -00:34 |
| Running 4 | 05:11 | 27:53 | 05:15 -00:04 | 30:05 -02:12 |
| Burpees Broad Jump | 06:22 | 33:04 | 04:58 +01:24 | 35:20 -02:16 |
| Running 5 | 05:04 | 39:26 | 05:18 -00:14 | 40:18 -00:52 |
| Rowing | 05:03 | 44:30 | 05:04 -00:01 | 45:36 -01:06 |
| Running 6 | 05:01 | 49:33 | 05:14 -00:13 | 50:40 -01:07 |
| Farmers Carry | 02:17 | 54:34 | 02:39 -00:22 | 55:54 -01:20 |
| Running 7 | 05:18 | 56:51 | 05:19 -00:01 | 58:33 -01:42 |
| Sandbag Lunges | 05:17 | 01:02:09 | 05:05 +00:12 | 01:03:52 -01:43 |
| Running 8 | 05:53 | 01:07:26 | 05:45 +00:08 | 01:08:57 -01:31 |
| Wall Balls | 06:07 | 01:13:19 | 06:29 -00:22 | 01:14:42 -01:23 |
| Roxzone | 07:52 | 01:27:09 | 05:58 +01:54 | 01:27:09 |
Aneta OstrowskaSzczupaczyńska performed consistently in the HYROX PRO 2024 Poznan race. Her overall time was 01:27:09, positioning her within the top 46% of all athletes and top 50% within her age group. Aneta displayed particular strength in the Sled Push and Sled Pull segments, where she was significantly faster than average. However, her total running time of 41 minutes and 50 seconds was slightly slower than the average by 8 seconds, indicating a potential area for improvement. In terms of pacing, Aneta started slower than average on the first running segment but gradually improved her speed over the subsequent segments. This suggests a balanced profile with the potential for further optimization in both running and strength exercises.
To enhance her performance in future races, Aneta could focus on starting at a steady pace and gradually increasing her speed over the course of the race. This strategy can help ensure that she maintains her energy levels throughout the race. Additionally, practicing her transitions between exercises can help reduce time spent in the Roxzone. Lastly, prioritizing recovery and rest days in her training schedule can help ensure her body is in peak condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Zafferani Elisa | 2024 Berlin | 01:26:49 | |
| Bear Kayla | 2023 Los Angeles | 01:27:23 | |
| Allen Radka | 2024 Birmingham | 01:27:00 | |
| Miell Geraldine | 2023 London | 01:26:56 | |
| Weber Anna | 2023 Karlsruhe | 01:27:22 | |
| Chai Diandian | 2024 Beijing | 01:27:12 | |
| Leterme Elodie | 2023 Frankfurt | 01:26:48 | |
| Lofipo Natalia | 2024 Brisbane | 01:27:34 | |
| Dürbeck Nathalie | 2022 Berlin | 01:27:22 | |
| Laakso Mari | 2023 Barcelona | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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