Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bouskine Sofian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouskine Sofian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouskine Sofian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouskine Sofian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:16 | 01:06:29 to 54:13 | 95.6% |
| Sled Push | 00:34 | 04:38 to 04:04 | 4.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Bouskine Sofian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:34 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:53 | 04:55 -00:01 | 05:34 +00:19 |
| Running 2 | 08:07 | 10:47 | 06:23 +01:44 | 10:29 +00:18 |
| Sled Push | 04:38 | 18:54 | 03:56 +00:42 | 16:52 +02:02 |
| Running 3 | 08:32 | 23:32 | 07:06 +01:26 | 20:48 +02:44 |
| Sled Pull | 06:50 | 32:04 | 06:59 -00:09 | 27:54 +04:10 |
| Running 4 | 08:30 | 38:54 | 07:07 +01:23 | 34:53 +04:01 |
| Burpees Broad Jump | 07:13 | 47:24 | 08:24 -01:11 | 42:00 +05:24 |
| Running 5 | 08:49 | 54:37 | 07:33 +01:16 | 50:24 +04:13 |
| Rowing | 05:02 | 01:03:26 | 05:30 -00:28 | 57:57 +05:29 |
| Running 6 | 08:13 | 01:08:28 | 07:15 +00:58 | 01:03:27 +05:01 |
| Farmers Carry | 01:48 | 01:16:41 | 02:53 -01:05 | 01:10:42 +05:59 |
| Running 7 | 08:10 | 01:18:29 | 07:15 +00:55 | 01:13:35 +04:54 |
| Sandbag Lunges | 04:35 | 01:26:39 | 07:51 -03:16 | 01:20:50 +05:49 |
| Running 8 | 10:15 | 01:31:14 | 09:09 +01:06 | 01:28:41 +02:33 |
| Wall Balls | 06:54 | 01:41:29 | 09:56 -03:02 | 01:37:50 +03:39 |
| Roxzone | 10:18 | 01:58:41 | 10:55 -00:37 | 01:58:41 |
Pacing: Sofian's pacing throughout the race was generally consistent, with the majority of his splits falling within a similar time range. However, there were a few segments where he lost significant time compared to the average. These segments should be the focus of improvement.
Profile: Based on his total running time being 55:33 faster than average, it appears that Sofian has a stronger running profile. Therefore, he should continue to train and build upon his running abilities to further enhance his performance in future races.
- Endurance Training: Incorporate long-distance running sessions into the training routine to improve overall endurance and stamina. This will help him maintain a consistent pace throughout the race and avoid significant time losses in these segments.
- Interval Training: Implement interval training sessions, such as fartlek or tempo runs, to improve speed and reduce the time gaps between the running segments. This will enhance Sofian's ability to maintain a faster pace during these particular sections.
- Hill Training: Include hill repeats and uphill running in the training program to build strength and power in the legs. This will assist Sofian in tackling the inclines present in the racecourse and improve his overall running performance.
- Form Correction: Work with a running coach or trainer to analyze and correct any form deficiencies that may be hindering Sofian's performance. Proper running form can help optimize energy expenditure and improve efficiency during the race.
- Compromised Running Scenarios: Simulate race conditions during training by incorporating exercises such as burpees or sled pulls immediately followed by running. This will help Sofian adapt to running with fatigue and maintain a consistent pace even after completing strength-based exercises.
- Transition Efficiency: To improve the roxzone time, Sofian should work on improving his overall fitness and transition time between exercises. Incorporate circuit training or specific transition drills into the training routine to enhance speed and efficiency during transitions.
- Mental Preparation: Develop mental strategies to stay focused and motivated during challenging segments. Implement visualization techniques to mentally rehearse each segment of the race and build confidence in overcoming obstacles.
- Race Day Nutrition: Ensure proper hydration and fueling before, during, and after the race. Experiment with different nutrition strategies during training to identify the optimal approach that supports performance and recovery.
Overall, Sofian Bouskine's performance in the Hyrox race in Paris was commendable. By implementing the suggested strategies and training techniques, he can further improve his performance in the identified areas and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hananto Edward | 2024 Singapore National Stadium | 01:58:48 | |
| Manitasevic Daniel | 2019 Hamburg | 01:58:38 | |
| Fiby Harald | 2024 Vienna - European Championship | 01:58:23 | |
| Kazmi Ihsan | 2024 Glasgow | 01:58:40 | |
| Zanella Fabio | 2024 Milan | 01:58:50 | |
| Van Beek Dion | 2024 Amsterdam | 01:58:37 | |
| Taylor Bert | 2023 Glasgow | 01:58:23 | |
| Pillay Evasen | 2019 New York | 01:58:42 | |
| Yahyaoui Safouene | 2024 Marseille | 01:58:58 | |
| Thanopassakul Pongsakorn | 2024 Rotterdam | 01:59:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
