Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bean Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bean Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bean Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bean Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 44:44 to 41:09 | 62.5% |
| Burpees Broad Jump | 01:05 | 05:58 to 04:53 | 18.9% |
| Farmers Carry | 00:31 | 02:32 to 02:01 | 9.0% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 4.7% |
| Sandbag Lunges | 00:16 | 05:00 to 04:44 | 4.7% |
| Wall Balls | 00:01 | 05:56 to 05:55 | 0.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Bean Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:33 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:53 | 04:25 +00:12 | 04:33 +01:20 |
| Running 2 | 04:52 | 10:30 | 04:54 -00:02 | 08:58 +01:32 |
| Sled Push | 02:10 | 15:22 | 02:52 -00:42 | 13:52 +01:30 |
| Running 3 | 05:32 | 17:32 | 05:20 +00:12 | 16:44 +00:48 |
| Sled Pull | 04:09 | 23:04 | 04:51 -00:42 | 22:04 +01:00 |
| Running 4 | 05:39 | 27:13 | 05:19 +00:20 | 26:55 +00:18 |
| Burpees Broad Jump | 05:58 | 32:52 | 05:12 +00:46 | 32:14 +00:38 |
| Running 5 | 05:39 | 38:50 | 05:29 +00:10 | 37:26 +01:24 |
| Rowing | 04:36 | 44:29 | 04:47 -00:11 | 42:55 +01:34 |
| Running 6 | 05:35 | 49:05 | 05:20 +00:15 | 47:42 +01:23 |
| Farmers Carry | 02:32 | 54:40 | 02:08 +00:24 | 53:02 +01:38 |
| Running 7 | 05:32 | 57:12 | 05:19 +00:13 | 55:10 +02:02 |
| Sandbag Lunges | 05:00 | 01:02:44 | 04:59 +00:01 | 01:00:29 +02:15 |
| Running 8 | 06:07 | 01:07:44 | 05:54 +00:13 | 01:05:28 +02:16 |
| Wall Balls | 05:56 | 01:13:51 | 06:19 -00:23 | 01:11:22 +02:29 |
| Roxzone | 04:43 | 01:24:21 | 06:40 -01:57 | 01:24:21 |
Based on his splits analysis, Richard's best running lap was 00:04:52. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Burpees Broad Jump, Farmers Carry, Running 4, Running 6, and Running 7.
- Transition Time: Richard should work on minimizing his transition time between segments to ensure he maximizes his overall performance. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: Richard should prioritize strength training to improve his overall performance in the race. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help him develop the necessary strength and power for the various segments of the race.
- Endurance Training: Richard should focus on improving his running endurance through regular long-distance runs and interval training. This will help him maintain a strong pace throughout the race and improve his overall running performance.
- Technique: Richard should pay attention to his technique during each segment of the race. Practicing proper form and technique for exercises such as burpees, broad jumps, and sled pushes will help him perform more efficiently and reduce the risk of injury.
- Recovery: Richard should prioritize recovery and rest days in his training schedule to allow his body to recover and adapt to the intense training. Incorporating stretching, foam rolling, and other recovery techniques will help prevent muscle soreness and improve overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Richard can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Brown Andre | 2024 London | 01:24:33 | |
| Hignett Flint Louis | 2023 Amsterdam | 01:24:44 | |
| Campbell Gavin | 2022 London | 01:24:14 | |
| Tholberg Søren | 2024 Hamburg | 01:24:26 | |
| Carrilero Huerta Juan Angel | 2024 Madrid | 01:23:57 | |
| Armas Hidalgo Acaymo | 2022 Madrid | 01:23:54 | |
| Bourbeau Francois | 2023 New York | 01:24:27 | |
| Ennis Jeff | 2024 Dublin | 01:24:16 | |
| Schnizler Timo | 2021 Stuttgart | 01:23:55 | |
| Gloning Johannes | 2024 Vienna - European Championship | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:14:33 | |
| 2023 London | 01:17:28 | |
| 2024 Manchester | 01:20:40 | |
| 2024 London | 01:18:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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