Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 41:30 to 38:18 | 58.0% |
| Burpees Broad Jump | 00:52 | 05:06 to 04:14 | 15.7% |
| Sled Pull | 00:38 | 04:42 to 04:04 | 11.5% |
| Rowing | 00:20 | 04:52 to 04:32 | 6.0% |
| Farmers Carry | 00:16 | 02:05 to 01:49 | 4.8% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 3.9% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Albrecht Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:07 | 04:20 +00:06 | 04:19 -00:12 |
| Running 2 | 04:36 | 08:33 | 04:38 -00:02 | 08:39 -00:06 |
| Sled Push | 02:16 | 13:09 | 02:40 -00:24 | 13:17 -00:08 |
| Running 3 | 05:22 | 15:25 | 05:00 +00:22 | 15:57 -00:32 |
| Sled Pull | 04:42 | 20:47 | 04:27 +00:15 | 20:57 -00:10 |
| Running 4 | 05:27 | 25:29 | 04:59 +00:28 | 25:24 +00:05 |
| Burpees Broad Jump | 05:06 | 30:56 | 04:39 +00:27 | 30:23 +00:33 |
| Running 5 | 05:31 | 36:02 | 05:08 +00:23 | 35:02 +01:00 |
| Rowing | 04:52 | 41:33 | 04:39 +00:13 | 40:10 +01:23 |
| Running 6 | 05:19 | 46:25 | 05:01 +00:18 | 44:49 +01:36 |
| Farmers Carry | 02:05 | 51:44 | 02:01 +00:04 | 49:50 +01:54 |
| Running 7 | 05:17 | 53:49 | 05:00 +00:17 | 51:51 +01:58 |
| Sandbag Lunges | 03:09 | 59:06 | 04:35 -01:26 | 56:51 +02:15 |
| Running 8 | 05:54 | 01:02:15 | 05:26 +00:28 | 01:01:26 +00:49 |
| Wall Balls | 05:07 | 01:08:09 | 05:46 -00:39 | 01:06:52 +01:17 |
| Roxzone | 05:25 | 01:18:34 | 05:56 -00:31 | 01:18:34 |
Pacing and Profile:
- Benjamin's overall running time of 00:41:30 was 02:57 slower than the average for his finish time. This indicates that he may need to focus more on improving his running abilities. He should incorporate more running-specific training into his routine to increase his speed and endurance.
- It is also important for Benjamin to familiarize himself with the course beforehand. Knowing the layout of the race and the specific challenges of each segment can help him strategize and plan his efforts accordingly.
- Benjamin should prioritize proper nutrition and hydration before, during, and after the race. Ensuring that he is properly fueled and hydrated will help him maintain his energy levels and perform at his best throughout the race.
- Lastly, Benjamin should focus on mental preparation and maintaining a positive mindset. Hyrox races can be physically demanding, and having a strong mental game can help him push through any challenges or fatigue he may encounter during the race.
Overall, Benjamin Albrecht had a strong performance in the 2021 Berlin Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blackburn Blaine | 2023 Dallas | 01:18:58 | |
| Wu Carl | 2024 New York | 01:18:40 | |
| Bröring Christian | 2024 Karlsruhe | 01:18:23 | |
| Rankin Damien | 2024 Brisbane | 01:18:08 | |
| Daniel Cardoso Álvaro | 2023 Barcelona | 01:18:36 | |
| Chew Jq | 2024 Singapore National Stadium | 01:18:52 | |
| Mcentee Rory | 2023 London | 01:18:42 | |
| Cooper Ashton | 2024 Manchester | 01:18:13 | |
| Hausknecht Paul | 2021 Berlin | 01:18:32 | |
| Heinemeier Ewan | 2024 Dallas | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:12:11 | |
| 2023 Stuttgart | 01:09:43 | |
| 2022 Frankfurt | 01:16:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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