Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aicon Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aicon Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aicon Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aicon Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Javier Aicon's performance in the 2024 Copenhagen HYROX race places him in the top half of his age group and overall participants, showcasing a strong competitive spirit and solid fitness level. Analyzing his overall time and splits, it's evident that Javier has a distinct advantage in running, with his total running time being slightly slower than average, suggesting a more runner-oriented profile. Despite this, the best running lap indicates exceptional speed capability. However, his performance in the roxzone and several strength-focused exercises, such as the Sled Pull and Sandbag Lunges, suggests areas where improvements can be made. His pacing strategy shows that he started exceptionally strong in running segments but might benefit from a more balanced approach to maintain stamina across both running and strength tasks.
Segments to Improve:
Sled Pull: Javier's performance in the Sled Pull, being significantly slower than average, suggests the need to build both strength and technique. Incorporating compound movements like deadlifts, rows, and pull exercises can improve overall pulling strength. Specific drills such as rope pulls and sled drags will also enhance his ability to transfer power efficiently during the pull.
Sandbag Lunges: To improve in this segment, focus should be on lower body strength and endurance. Exercises such as weighted lunges, step-ups, and squats will build the necessary muscular endurance. Practicing lunges with uneven loads can also simulate the instability of the sandbag, improving balance and core engagement.
Sled Push: The slower-than-average time indicates a need for increased lower body power and better technique. Incorporating plyometric exercises such as box jumps and sprint drills will enhance explosive strength. Additionally, practicing the sled push with varying weights and emphasizing a low, driving stance can improve technique and efficiency.
Farmers Carry: Improved grip strength and core stability are crucial for this segment. Grip strengthening exercises, along with farmers walks, dead hangs, and wrist curls, should be part of the routine. Core exercises that focus on stability, such as planks and farmer's carry with a twist, will also be beneficial.
Race Strategies:
Pacing: Given Javier's strong running ability, a more balanced pacing strategy could prevent early fatigue. Starting at a moderate pace and gradually increasing intensity can help preserve energy for strength segments. Interval training can simulate race conditions, improving his ability to manage pace across different exercises.
Transition Efficiency: Reducing time in the roxzone is crucial. Practicing quick transitions between exercises in training can improve overall race time. This includes setting up equipment in advance, having a clear plan for each transition, and practicing moving swiftly between segments.
Strength and Endurance Balance: Incorporating more hybrid workouts that combine strength and cardio elements will better prepare Javier for the demands of HYROX races. Circuit training that includes running intervals followed by strength exercises can mimic race conditions and improve his ability to perform under fatigue.
Mental Preparation: Mental toughness plays a significant role in maintaining performance under pressure. Visualization techniques, focused breathing exercises, and setting small, achievable goals throughout the race can help Javier maintain focus and reduce perceived exertion.
By addressing these specific areas of improvement and implementing strategic race strategies, Javier Aicon has the potential to significantly enhance his performance in future HYROX events. A focused training regimen that balances his running prowess with targeted strength development will be key to advancing his competitive standing.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men